How To Take Care Of Yourself During The First Month Of Pregnancy: 9 Tips
The pregnancy It is the process that goes from the fertilization of the egg by a sperm until the moment of delivery. In this prolonged period, the set of cells that make up the zygote will multiply and go through different phases until it becomes a human being.
Mother’s care is essential throughout the process since the fetus will be in continuous communication with her and her state of health, her diet and even her emotional state can affect its development.
In this article we will review how to take care of yourself during the first month of pregnancy
First month of pregnancy: the beginning of fetal development
The first month of pregnancy is the beginning of the entire gestation process Taking into account the difficulty in determining when the implantation of the fertilized egg in the endometrium occurred, it tends to be considered as such the period of time that passes from the last menstruation until the onset of the first symptoms of pregnancy, specifically the amenorrhea.
During the first period of pregnancy, different phenomena and processes occur that initiate the development of the future infant. First of all, the fertilized egg will move from the fallopian tubes to the uterus There the egg will implant in the endometrium, at which time cellular specialization will begin to occur as the zygote, now a blastocyst, develops.
Throughout the month, the main organs will begin to develop, such as the nervous system, heart and stomach. However, It is not strange that natural abortions occur during this period
Typical symptoms of the first month
Although the first month of pregnancy may seem like an early moment, the truth is that, as we have seen, a series of very important changes are taking place in the body, making it possible to notice a series of symptoms.
Absence of menstruation
The symptom most closely linked to pregnancy is the sudden and unexpected absence of menstruation, or amenorrhea. Although also may be due to other causes such as the presence of stress or different medical disorders, amenorrhea or absence of menstruation is one of the first symptoms of pregnancy and the first that makes one suspect its presence.
Fatigue
During the first month of pregnancy, there is often an increase in fatigue and that the expectant mother feels more tired than usual
Alterations in the breast system
Specifically, it can be seen how the breasts begin to prepare for future breastfeeding, seeing a slight growth of the breasts. It is also common for women to feel sore and irritated breasts.
Onset of digestive symptoms
The presence of nausea and vomiting is one of the most well-known and popular symptoms linked to pregnancy. They typically occur in the mornings. There is also an accentuation of sensitivity to odors, making it more common for them to affect pregnant women more. Besides, food tastes can change as well as your hunger level.
Due to hormonal changes, sudden changes in emotionality often occur, such as pacing. from intense joy to deep sadness without any external element causing it or the reaction to it being exaggerated or out of the ordinary.
How to take care of yourself during the first month of pregnancy
The first month is a period of great importance in the correct implementation and beginning of the development of the embryo, so it is recommended that the future mother begins to take precautions and take care of her health.
Below we will see some methods or ways to take care of yourself efficiently during the first month of pregnancy.
1. Consult your doctor
It is more than advisable to consult with a professional who can indicate specific guidelines for your case (since each pregnancy is different and aspects such as age or the state of the reproductive system must be taken into account) and establish the controls that must be carried out. Also, consult with him What types of medications or medical tests pose a risk for the health of the fetus and should be avoided or the type of precautions to be taken in this regard.
2. Healthy eating
It is very important for the correct development of the embryo that the mother eats enough essential nutrients and maintains a balanced diet with plenty of fruits and vegetables.
Proteins, calcium, iron and vitamins They are elements that must also be implemented in the daily diet. Likewise, extreme precautions must be taken when handling food, ensuring that it is washed and cooked correctly and that it does not contain traces of pesticides or may be contaminated with different dangerous bacteria.
Finally, It is advisable to spread your food intake throughout the day eating less but on more occasions.
Alcohol and tobacco are two substances harmful to the health of the future baby, since reach the fetus through the umbilical cord They should be avoided at all costs.
4. Exercise, but avoid violent sports
Practicing sports can be good for the mother and for the baby’s health, and it is advisable to do it daily (although not at high intensity). It is necessary to practice with extreme caution since the presence of blows and trauma derived from some of them can facilitate a possible abortion.
5. Avoid stressful situations and the consumption of exciting things
Stress and anxiety are harmful aspects for fetal development, as well as for the health of the future mother. It is advisable to try keep stress level under control It is recommended to reduce or eliminate the consumption of exciting substances such as coffee.
6. Practice relaxation techniques
Techniques such as yoga and meditation They are usually useful for relaxing physically and mentally, which facilitates good health for both of you while helping you learn to face tense situations that may arise more calmly.
7. Sunbathe
Sunlight is good to increase vitamin D production so it may be a good idea to aim to spend some time outside.
8. Rest
As we have said, one of the common symptoms of pregnancy is the existence of a high level of fatigue and tiredness. It is necessary and important for the health of both the fetus and the mother. Let her try to get enough sleep
9. Communicate the news of your pregnancy to those close to you
Sharing your pregnancy with your loved ones means that they can help you with the process and provide you with advice, support and advice In addition, this can help them take more into account the existence of unexpected behavioral changes or avoid uncomfortable moments and stressful situations.
