How Would You Like To Be? Work On Your Skills From Positive Psychology
There are as many behaviors and ways of expressing oneself as there are inhabitants on this planet. Each individual is unique and genuine. What factors determine the character of each of us? Some genetics, a good amount of learning and a lot of motivation and will.
Positive psychology: in search of the best version of oneself
Positive psychology is based on this last determinant and maintains that we can do more than we think to achieve an improvement in our way of being. Positive psychology shows us how to focus our attention on those aspects to improve and that will provide us with the opportunity to be happier.
The psychologists Christopher Peterson and Martin Seligman They have worked on this aspect for years, concluding that it is more useful to focus our attention on what works for us and what goes well for us than on what we do wrong and frustrates us. Peterson and Seligman have reflected on the virtues and character traits that help live a full and satisfying life. According to these authors, each person manages or is endowed with a genuine combination of strengths that make them unique.
The 24 key personal traits to be happy
Thus, after an exhaustive analysis, the authors concluded that, among all the personal traits, 24 stand out, called “strengths” that, essentially, help increase the feeling of control, satisfaction and even happiness in our daily lives. , these are:
Creativity, curiosity, ability to analyze reality with perspective, motivation for learning, courage, perseverance, honesty, enthusiasm, social intelligence, kindness, social responsibility, ability to work as a team, sense of justice, leadership, humility, prudence, self-control, ability to forgive, ability to appreciate beauty, gratitude, optimism, humor and spirituality.
Identify what your strengths are and put them to work to achieve a more fulfilling life.
Ask yourself the following questions calmly:
It is in your hands to work on the improvable aspects of your personality and achieve a good degree of satisfaction in the future of your life (both work, personal and family) and that of those around you.
