Why Do Things Affect Me So Much? 10 Reasons For Emotional Sensitivity
Why do I feel like everything affects me? What is the reason why I feel emotions on the surface? Find out why you are so sensitive and how you can address it.
Experiencing intense emotions or feeling like you are not able to control your emotions can be caused by many factors. Still, sometimes we can feel more sensitive than usual without any explanation. So,what is the reason that you affect things so much and how to deal with it?
Why do things affect me so much?
Although sometimes we believe that emotions ‘bother us’, the reality is that they have a function in our psychological and organic part. In fact, experiencing them helps us identify internal or external needs. Therefore, they serve to motivate us to change what is wrong with us and start acting.
That is, each of the emotions we feel helps us have more information, which makes us connect more with ourselves. Some emotions may indicate pain and, therefore, be more difficult to manage, although they are telling us that something needs to change.
Even so, it is normal that when experiencing too intense emotions we want to know why things affect us so much and how we can ‘counteract’ their effects on us Some of the main reasons why you find it difficult to ‘go through everything’ or manage your emotions better may be the following:
Genetics: Some people are more sensitive than others simply because of their genetics, in fact, being more emotional may be precisely because of this component. In fact, studies suggest that between 20% and 60% of a person’s temperament can be determined by genetics.
Lack of sleep: Not getting enough rest can also cause people are more emotional Therefore, one of the things you can do when you feel bad emotionally is to try to rest better. This not only means sleeping enough hours, but also that this rest is of quality, which is equivalent to having a deeper sleep.
Not getting enough exercise: We’ve all heard the benefits of exercising for our physical health, but exercise can also affect our mood and emotions In fact, research shows that regular exercise can help us balance our emotions.
Have an unhealthy diet: What you eat will affect you on an emotional level. That is, eating an unhealthy diet makes you more depressed and things affect you much more Therefore, if you want to improve your emotional regulation, changing your eating habits can be very helpful.
Stress: Being in a period of too much stress or having chronic stress can create the feeling that you are more sensitive than normal and that things affect you much more than normal. Research has revealed that living with high levels of stress can increase negative emotions, such as anger or depression. In fact, the more stress you feel, the more you worry about what is happening in your life and this increases more negative emotions.
Being faced with crises or changes in your life: Some experiences in your life can make you more emotional a general level. Especially those events that cause major transitions or changes: leaving a relationship or starting a new one, changing jobs or expecting a baby. Uncertainty can make you more nervous than normal and this affects your sensitivity to the world.
Grief and trauma: When a family member or loved one disappears from your life, your emotional well-being can be greatly affected The same thing happens when we experience a traumatic event, that is, an event that makes us feel very negative emotions (such as a situation of abuse, mistreatment, mobbing or bullying). Research suggests that people have more emotional reactions after grief or trauma.
Hormonal imbalances: Sometimes the explanation of Why do things affect you so much? It may be due to hormonal changes in our body. This can happen during adolescence, menstruation, pregnancy, menopause or andropause.
Psychological disorders: Conditions such as depression and anxiety are often closely linked to difficulty regulating emotions On the one hand, those who suffer from anxiety may experience a whirlwind of emotions linked to both worries about the future and bad memories of the past. On the other hand, people who suffer from depression may experience ’emotional silencing’, that is, not feeling positive emotions. In addition, emotional lack of control can also be linked to other conditions such as ADHD and personality disorders that can affect our mood and emotional processing. If you feel that this may be the reason for your emotional sensitivity, it is advisable to go to a professional psychologist.
Not feeling your emotions: When we repress our emotions too much, means that we do not listen to ourselves. That is, we silence ourselves and do not pursue what we so desire. By ignoring our emotions, they can be more intense and cause things to affect us greatly.
Our emotions are a fundamental part that we must understand and manage properly. Thanks to them we can know ourselves better and know what we really want for our lives. That is why it is vital know how to listen carefully
