8 Signs That You Suffer From A Wound Of Abandonment: How To Deal With It?
What does an abandonment wound entail? How can we know if we suffer from abandonment trauma? Discover the signs and how to deal with it.
A abandonment wound can affect at any time. For some people, these feelings may begin in childhood, but for others, the effect may be later. These feelings can be triggered by fear of losing a loved one, a romantic relationship, or even a job. So, how can we know if we suffer from this ‘trauma’ of abandonment?
When we talk about a abandonment wound, we are targeting those thoughts or behaviors that are often driven by anxiety or fear that someone or something you care about will inevitably leave. In general, these effects are usually a response learned during childhood that becomes normalized over time.
How do I know if I suffer from a wound of abandonment?
People who suffer from a abandonment ‘syndrome’ They usually have the following symptoms:
Chronic insecurities: having suffered a abandonment wound It ends up destroying our self-esteem. The reason for this is that when a child suffers from abandonment trauma, he often thinks that this has a connection with her personal worth. Therefore, they end up thinking that this feeling is his fault.
Relationship Anxiety: A person with a abandonment trauma You may end up dealing with the constant thought that the important people in your life will end up leaving or rejecting you. That is, these people end up projecting a feeling of anticipated betrayal, of abandonment in romantic relationships or in their new friendships.
Constant worries: The sensation produced by a wound of abandonment It can cause a person to constantly plan how to avoid it, even before the problem itself has started.
Trust issues: The abandonment problems It often means ending up suffering from a lack of trust in others. Therefore, these trust issues can end up meaning an inability to trust other people.
Fear of compromise: The abandonment problems They can present as a fear of commitment, implying that a person cannot fully commit to a long-term or emotionally committed relationship. Consequently, people with an abandonment wound may end up avoiding commitment to others.
Not being able to set limits: A abandonment trauma It can also imply that people do not know how to set limits for others. This can mean that others end up taking advantage of these people, because they do not know how to limit the people around them.
Fear of rejection: This can go beyond a simple denial. That is, these people may believe that they are not being rejected and try to hold on to the relationship to the point of trying to manipulate the other person.
Depressive behaviors or episodes: When is wound of abandonment It ends up affecting different aspects of the life of those who suffer from it, it can end up causing mental health problems. In fact, if the cause of these abandonment problems is due to trauma, then this can end up leading to a depressive episode.
These are some signs that could indicate that you are suffering from a abandonment wound Given these feelings, it is important to go to a mental health professional as soon as possible.
How to deal with a wound of abandonment?
To face a abandonment syndrome It is vital to take into account the following:
Become aware: In order to overcome a abandonment trauma or a wound of abandonment we must know where these feelings come from. That is, understanding what our behavior patterns are in relationships.
Express your needs: On the other hand, by becoming aware of where our feelings of abandonment, another step will be to consciously try to relate to others in a healthier way. For example, knowing how to express our limits or needs will be a good way to start promoting better bonds with others.
Go to therapy: In order to face being childhood emotional wounds It is necessary to go to a professional psychologist. A therapist will be able to identify those attitudes that reflect this problem, as well as learn to face them in a healthier way, putting others in their place, that is, not allowing them to be the center of our lives.
People with fear of abandonment They usually experience it because they have suffered a loss, a trauma. or a poorly managed duel. In fact, these experiences can end up leading to mild mental health problems, but they require treatment. Still, it is possible to learn new ways to live with these feelings without having to project them onto ourselves or those we love.
