‘I Feel Like I’m Worthless’: 7 Reasons Behind This Feeling
Why do I feel like I’m worthless? What reasons are hidden behind these feelings and emotions? Discover how to deal with these types of thoughts.
Yeah you feel like you’re worthless Maybe you are having a bad time in your life. But when these feelings of worthlessness arise consistently, they may reflect a mental health problem. Therefore, it is important to analyze this thought of ‘I am worthless’.
There are some common causes why people may feel this feeling of worthlessness. Among some of them, we find the following:
Toxic friendships or relationships: It can be difficult to understand why someone puts us down, but many people can have this behavior towards us. For example, parents may end up taking out their frustrations with life on their children, or friends may treat you with contempt because of the same. If you think that this is happening to you and is affecting you, it is important to eliminate this type of relationship, since it is not worth facing them.
Critical inner voice: If you have grown up hearing negative facts about yourself, it is difficult for you to treat yourself differently. So, if you had a difficult childhood, you may end up having a very critical inner voice, which may involve thoughts or feel like you’re worthless
You haven’t found a clear purpose: The feeling that ‘I’m worthless ‘It can be a sign that we feel empty or that we are facing an existential crisis. Having a clear purpose in our lives can help you feel better about yourself. Therefore, for this, personal self-knowledge is crucial.
You compare yourself to others: By spending a lot of time comparing yourself to others, it is normal that you end up feeling a sense of worthlessness. The reason is that normally, when we compare ourselves, we always tend to focus on the negative and not on reality.
You have suffered a trauma: A traumatic experience can cause people to end up blaming themselves for situations that are not related to them. Thus, feel like you’re worthless may be related to it.
You have difficulty managing stress: People who have certain difficulties in dealing with stress may feel like they are worthless at times. The reason is that chronic stress can end up affecting a person’s perception of themselves.
You suffer from a mental health condition: People who have a feeling of worthless They may be suffering from a mental health problem or disorder. For example, mood disorders, such as depression, can often be characterized by symptoms such as shame, guilt, hopelessness, or worthlessness.
If you feel identified with some of these symptoms, we recommend that you go to a professional psychologist. In this way, it is important that you work to know where these feelings come from.
What do you do when you feel like you are worthless?
If you are experiencing these feelings of worthlessness, there are some practical steps you can take that will help you start to feel better. Some of the ideas that may help you are the following:
Speak kindly to yourself: People who feel worthless often have negative thoughts or self-talk. Although it may seem challenging at first, you should focus on treating yourself more kindly. So, when you notice negative self-talk, look for ways to reframe these thoughts in a more positive or realistic way.
Analyze your concerns: To stop feeling these feelings, perhaps you should analyze where they come from. Start to notice where these emotions arise from, what happens when they occur, and what kinds of thoughts might be contributing to them.
Keep a gratitude journal: Sometimes, we don’t realize all the positive things in our lives. Instead of falling into this trap of only seeing what we lack, consider keeping a gratitude journal in which you try to reflect what you are grateful for.
Go to therapy: As we’ve said, these feelings of worthlessness can be a sign that you have a mental health problem. If these sensations are persistent, distressing or make your daily life difficult, it is important that you go to a mental health professional.
All people can feel like we are worthless in some difficult moment. But this can become a serious problem if these feelings are chronic and widespread. Fortunately, there are steps you can take that can help you feel better. In addition, going to psychotherapy will also help you face these emotions and regain confidence in yourself.
