7 Ways Your Anxiety Is Paralyzing: How To Deal With It?
Is it anxiety or you really don’t want to do certain things? Paralyzing anxiety can end up influencing your decisions and actions. So, how do you know if your anxiety is a disorder?
Anxiety is part of any human being. Despite this, experiencing it can be frustrating and sometimes it can even limit us in certain aspects. But when anxiety overwhelms you to the point of being paralyzing, it’s a sign that you may need professional help. So how do you detect if you anxiety is paralyzing?
The paralyzing anxiety It is not a clinical term, but it is a common expression used to describe severe anxiety related to a disorder. In this way, if anxiety limits you in your daily life and even means that it becomes a challenge to complete certain tasks or attend different events, this may be a sign that you are facing an anxiety disorder that requires help from a professional psychologist.
Symptoms of paralyzing anxiety
The anxiety disorders They can end up affecting both our mind and our body. As with other disorders, symptoms vary from person to person. But typically, people who experience crippling anxiety tend to experience the following symptoms:
Social isolation: When you find it difficult to attend events with people due to anxiety, you may avoid them simply so as not to experience it. This can end up causing you to socially isolate yourself from others.
Sleeping problems: If you feel paralyzing anxiety, this may mean that you have difficulty falling asleep due to all the worries you are experiencing.
Constant nervousness: Crippling anxiety can mean that you are always in a state of physical and mental turmoil. That is, you have problems resting or being calm.
Physical health problems: Being in a state of constant tension can not only paralyze you from doing certain tasks, but can also lead to organic problems such as headaches or back discomfort, digestive difficulties, among others.
Relationship difficulties: Anxiety, especially if it paralyzes you when faced with certain actions, can end up affecting your relationships with others. Creating problems due to the effects its symptoms have on you.
Substance abuse: Some people may try to deal with paralyzing anxiety through different substances such as alcohol, among others.
Constant concerns: Worry is one of the main symptoms of anxiety. Even so, when you feel paralyzed due to this disorder, these worries end up taking up most of your thoughts.
If you identify with these symptoms and believe that you anxiety paralyzes you When faced with certain actions or events, it is important that you go to a professional psychologist to receive treatment so that this disorder does not further affect your life.
How to control paralyzing anxiety?
People who live with a paralyzing anxiety They have problems both on a personal level and in their relationships with others. Luckily, there are ways to manage the symptoms of an anxiety disorder:
Practice meditation: Meditating daily will help you deal with both worried thoughts and other symptoms that increase your anxiety. In fact, research has shown that meditating regularly can help reduce anxiety.
Talk about your feelings: Explaining to someone you love your problems due to anxiety can help you see things from another perspective. In addition, this person will be able to understand some of your attitudes, which will help you relate more openly with him/her.
Take care of your body: By exercising regularly, as well as eating correctly, you will help limit the feeling of anxiety you may experience.
Dedicate time to your hobbies: Having some time a day to dedicate to what you like so much will help you relieve your anxiety. The reason is that having time to dedicate to your hobbies will allow you to take your mind off the worries that make you nervous.
Write a diary: Getting into the habit of journaling will also help you deal with anxiety. In it, you must write about how you have felt on certain occasions that have caused you paralyzing anxiety and think about how you could resolve this situation in future events.
Avoid caffeine and alcohol: These two substances can end up worsening anxiety symptoms.
Focus on the present: Being in the here and now will help you not experience paralyzing anxiety.
These are some of the ways you can deal with your crippling anxiety It is necessary that if your anxiety limits you in your daily activities, you go to treatment with a professional psychologist. If constant worries are preventing you from fighting for the life you want, it is important that you work within yourself to prevent anxiety from paralyzing you on your path.
