7 Benefits Of Hugs And Their Different Psychological Meanings
Do you know the true power of hugs? Discover the different types of hugs, their hidden meaning and all the benefits they have for your physical and emotional health
When someone gives us a hug, we not only receive love, but we also benefit from a series of advantages for our mental and physical health. Sharing lots of hugs with others can be one of the best vitamins to face a day full of challenges. There are many reasons to become a hugger and to let yourself be embrace for everyone else. Discover the power of hugs and how it can help you.
Receive or give a hug strong gives us an emotional recharge that can help us in more than one aspect of our lives. According to psychology we can find these benefits of giving a hug.
1. It makes you feel less alone
The hugs of love They give us a feeling of well-being that helps us feel more recognized in front of others. In this way we manage to connect with others. So much so that tender and loving hugs are essential for our mental and physical health.
Different studies have shown that through hugs We can reduce stress and help us relax. So much so that through different types of hugs we manage to have our immune system more reinforced. This happens because people who feel greater social support and therefore hug or touch others more are less likely to get sick. So much so that those who usually give hugs experience less serious symptoms when suffering from a cold or from being affected by another virus.
3. They bring happiness
Through a hug We feel loved and this makes us feel full of happiness. The hugs we receive cause our body to release oxytocin, one of the so-called happiness hormones. Thanks to this chemical substance we relax and all the effects of stress or sadness are controlled.
4. They improve our relationships
A long and strong hug It helps our relationships last longer. In fact, human touch greatly influences our relationships with others. Different studies have shown that hugs from friends, family and partners make relationships feel more satisfying.
5. It keeps our fears at bay
Give a hug It can help reduce the anxiety felt by a person who suffers from low self-esteem. According to research, thanks to touch we can help a person avoid isolating themselves in situations where they feel bad about themselves.
6. They reduce pain
He power of hug It is such that it can even help us alleviate some psychological and physical pain. Studies focused on fibromyalgia have shown that touch can increase the quality of your life and reduce the perceived pain of this disease.
People capture more than we imagine through the body language that a person transmits. So much so that when hugging others we also communicate in one way or another, transmitting our emotions in Hug Through a hug you can transmit gratitude, happiness, sadness and even sympathy.
Why do people love or hate hugs?
There are people who love to give gifts hugs of love and others who avoid any type of hug. According to psychologists, one attitude or another has a lot to do with the way these people were raised.
If parents have avoided giving hugs your children, it is normal for the person to experience rejection towards them. So much so that childhood determines a lot of this type of attitude towards hugs. But sometimes this inability to give a loving hug to others can also indicate a lack of self-esteem, insecurity or other psychological problems. In these cases it is advisable to go to a professional psychologist.
Types of hugs and their meaning
In addition to there being different types of hugs, these also have a different meaning. In fact, each hug can be interpreted based on our body language. According to psychology we can find this meaning behind each of the hugs.
1. Side hug
By giving a side hug The two parties wrap their arms around the other person’s waist or shoulder. These types of hugs mean that you are completely involved with the person next to you. They are usually hugs from friends and are related to sincerity and commitment.
2. Hug from a friend
When we refer to the hugs from friends It is the one where the chests of both people touch. In fact, a distance is unconsciously kept in our pelvises to imply that there is nothing sexual or romantic.
Hug from behind It usually indicates a romantic relationship or it can also be one of the tender hugs from a family member. These types of hugs usually have a meaning of tenderness and support towards the person who receives them.
4. Hug the waist
To the hug around the waist, that is, when people wrap their arms around each other’s waists, it usually indicates intimacy and romanticism. In fact, it is usually synonymous with passion and love on the part of both people.
5. Bear Hug
These types of hugs They are closer, stronger and longer. In fact, through these hugs, people experience an activation of the parasympathetic nervous system, helping us to have the strength to endure whatever comes to us. It is undoubtedly a way to give strength to the other.
6. Unilateral hug
In this hug The recipient usually has his arms at his side without the intention of moving them. On the other hand, the other hugs him unilaterally. Its meaning is usually related to a certain emotional support for others.
7. Hug from heart to heart
In these types of hugs, both people approach from the left side, so their hearts touch first. These hugs suggest more intimacy towards the person as well as the desire to establish a further bond.
As we see the hugs They hold more meanings and benefits than we could imagine. In fact, this can be the perfect excuse to give and receive the love we so need.
