How Do You Know If You Are A Sleepwalker? Discover The Symptoms And Causes Of Sleepwalking

Have you ever woken up in a strange place? Have you found anything out of place? Maybe you are sleepwalker and you still don’t know them. But why does sleepwalking happen?

What is sleepwalking?

He somnambulism is a condition in which a person may begin to walk or move as if awake while completely asleep. In this way, sleepwalkers can do a wide variety of activities while they sleep.

Usually a sleepwalking It usually occurs more frequently in children. So much so that sleepwalking in adults usually indicates a mental health problem.

How do you know if you are a sleepwalker?

To identify sleepwalking It is important to know what are the signs that indicate that you really are a sleepwalker during the night. Among the most common symptoms of sleepwalking we find the following.

1. Waking up sitting in bed or in a strange place: One of the most obvious symptoms of sleepwalking is precisely the fact of waking up in a different place from where you went to sleep. Sometimes some people think that they have actually fallen asleep in that place. But, when this happens frequently, it is very likely that you suffer from somnambulism
2. Shouting or talking in your sleep: On some occasions a sleepwalking person You can talk while you sleep. Normally, they are usually meaningless words or phrases.
3. Open your eyes while still sleeping: The sleepwalkers They usually open their eyes even though they are still sleeping. Normally, the eyes of those who open them during sleepwalking tend to have a glassy look.
4. Difficulty waking up: Another of the common symptoms of sleepwalking It is the difficulty that they end up having in waking up.
5. Strange behaviors: Finally, a sleepwalker He usually has very strange behaviors while he sleeps. So much so that sometimes sleepwalking can involve sexual behavior, something called sexsomnia.

If you have detected any of these signs, it is likely that you suffer from somnambulism

Causes of sleepwalking

There are some common causes that are usually related to sleepwalking Psychologists recommend the following.

• Mental health disorders: Some psychological disorders, such as depression, anxiety or obsessive-compulsive disorder, can trigger episodes of sleepwalking in a sleeping person.
• Genetics: If a family member is a sleepwalker you are more likely to suffer from sleepwalking.
• Being a child: Children are more likely to sleepwalk than adults. He childhood sleepwalking It usually happens around 10 years old. Boys or girls who experience sleepwalking are often more likely to do so as adults.

What happens if you wake up a sleepwalker?

Normally, people who live with a sleepwalking person They usually have the belief that a sleepwalker should not be woken up. There is no proven danger that can happen if you wake up a person in a sleepwalking episode. It is normal for the person to simply feel confused or disoriented if they wake up while sleepwalking.

How to avoid sleepwalking?

A person who suffers from somnambulism You can take a series of instructions to stop the symptoms of this condition. In this way, psychologists recommend the following.

1. Sleep the following hours: One of the keys to avoid sleepwalking It is sleeping enough hours and having good sleep hygiene.
2. Meditate or do relaxation exercises: Meditation or relaxation exercises can help avoid sleepwalking when this is caused by a mental health illness.
3. Maintain a safe environment: To avoid accidents associated to sleepwalking It is important to try to maintain a safe environment. Therefore we must leave our room without sharp objects or close the door to avoid other accidents.
4. Avoid stimuli before going to sleep: One of the ways to avoid sleepwalking It is precisely by trying to avoid those stimuli that can activate us before going to sleep. In this way, it is important to try not to use your cell phone or avoid using screens before going to bed. You can also try to do relaxing activities such as reading books or simply taking a hot shower to relax your body.
5. Go to a psychologist: If he somnambulism is caused by anxiety, depression or another psychological disorder, it is important to go to a professional psychologist to be able to face this problem and obtain a solution. It will be useless to leave sleepwalking behind if the problem behind this condition is not eliminated.

A sleepwalker You may feel very confused when you suffer from these episodes. In addition, sleepwalking can contribute to a lower quality of life due to the fatigue that people who sleepwalk usually experience. Therefore, ending these psychological problems is undoubtedly a priority if you suffer from it.