Intrapersonal Intelligence: Do You Have The Ability To Look Inside Yourself?
Do you know what intrapersonal intelligence consists of? Do you want to learn the skills that will allow you to know yourself better? Discover what one of these intelligences consists of.
Those people who have skills related to self-knowledge, reflection and a tendency to introspection are very likely to have what is known as Intrapersonal intelligence We can make these types of statements thanks to Howard Gardner’s theory of multiple intelligences. Do you want to find out if you have these interpersonal skills?
People with a Intrapersonal intelligence They end up being experts at looking inward to analyze their own feelings, motivations and goals. This is why an individual with intrapersonal intelligence is by definition introspective. In this way, they tend to want to learn independently and above all through the use of reflection or personal self-knowledge.
This type of intelligence She is usually very interested in disciplines such as psychology, philosophy and theology. Therefore, according to Gardner’s theory of multiple intelligence, these people have the ability to understand themselves very well and can help others to do so with themselves. So much so that on many occasions they are able to predict the reactions of themselves and others.
Characteristics of people with interpersonal intelligence
The people who own the Gardner’s emotional intelligence they usually stand out in the following characteristics.
One of the intrapersonal skills What stands out most in people who possess it is precisely intuition. Therefore, individuals are often able to predict some situations due to the knowledge and experiences involved in the intuitive process.
2. Self-awareness
Being self-aware seems very easy at first. But in reality, introspection and knowing about oneself is sometimes left aside a lot due to our pace of life. One of the intrapersonal competencies What those who enjoy this virtue use most is precisely their ability to be aware of their emotions and their mental state.
3. Reflect
To people with a intrapersonal relationship With themselves, they tend to spend a lot of time thinking about the world and everything related to it. In this way, they tend to seek the answer to the enigmas that life and existence hold.
4. Independence
Normally a person with interpersonal intelligence and activities carried out in solitude always go hand in hand. This happens because people with one of this multiple intelligence tend to enjoy solitude a lot.
5. They are generally introverted
By feeling better alone, by enjoying their independence and autonomy, people with one of these Gardner’s types of intelligence They tend to be more introverted than extroverted.
6. They look for new challenges
The people with intrapersonal intelligence They usually look for new challenges in order to evolve on a personal level. It is for this reason that they are always motivated to carry out new projects or learn something new.
7. They are creative
Another characteristic of the people with intrapersonal skills It is the great creativity that they possess when expressing themselves. So much so that these people tend to develop an art to give free rein to their imagination.
Differences between intrapersonal and interpersonal intelligence
Many people tend to confuse the interpersonal skills with interpersonal ones. These types of confusions are very common due to the similarity that the words have. But the reality is that interpersonal multiple intelligence has nothing to do with intrapersonal intelligence.
In this way, the Interpersonal intelligence refers to those people who have social skills. Therefore, they are individuals who have a gift for connecting with others and unlike intrapersonal ones, they tend to be much more extroverted.
Intrapersonal skills related to psychology
The intrapersonal intelligence is a skill which is closely related to psychology. Therefore, there are a series of virtues that people with this type of Gardner intelligence have, specific to the profession.
Self-knowledge
The intrapersonal people They tend to know what they can and cannot do because they have good knowledge about themselves. They also know how to react well to a bad situation or to negative thoughts that can affect life.
Self-esteem
The people with this intelligence with an intrapersonal relationship With them, they tend to be very connected to personal growth. Therefore, they can reflect on their decisions to change their life.
Self motivation
Another of the intrapersonal skills What these people have is precisely the motivation they have to establish certain objectives, as well as to dream, plan and reflect on their goals.
Introspection
People can differentiate their feelings or emotions since one of the intrapersonal competencies It is precisely the ability to see inside and recognize it.
many of these intrapersonal skills proposed in Gardner’s theory of multiple intelligence are essential to having a full life. Despite this, all these abilities can be learned by people who want to know themselves better and develop their inner selves. To do this, you can count on a professional psychologist.
Activities to improve intrapersonal intelligence
There are a series of exercises for intrapersonal intelligence What can you do to try to achieve these types of skills. In this way, according to psychologists, you can try to develop intrapersonal communication with yourself through the following activities.
Set certain times in the day to stop and reflect on what is around you and on yourself. You can also do two or three short minutes of meditation to try to calm your daily emotions. You can also use these moments to visualize the goals and see everything you should do to reach them.
2. Analyze yourself
In order to develop these intrapersonal competencies Of these types of Gardner’s intelligence, a fundamental part will be trying to see what we are like and identify our defects and virtues. In this way, by seeing these types of limits and virtues, we will be able to better decide which paths suit us and those which do not.
3. Think about your personal goals
One of the intrapersonal skills What most makes people with this personal intelligence evolve is precisely their ability to think about new challenges and goals. To achieve this virtue, it is essential to take time to see what we really want in our lives.
4. Meditate
Meditation helps us connect with ourselves and get to know ourselves in a much closer way. In this way, this intrapersonal relationship It can be developed by practicing meditation even for five minutes a day.
5. Focus on the present
Body and mental awareness is acquired when we let go of thoughts that take us to the past or future. In this way, to be in the present we must rationalize these thoughts and see that they really do not contribute anything to us. Enjoy the here and now and you will become much more aware of yourself.
Many of these skills are related to mental well-being. Therefore, psychologists can help you develop these intrapersonal competencies to be able to enjoy more of all the moments of our lives.
