What Is The Emotional Diet And How Will It Help You Lose Weight?
Do you have problems with weight? Do you feel that nutritionists, exercise and diets don’t work for you? You may require the help of a therapist or psychologist. Find out what it consists of.
January and September are two months in which we plan to diet. The excesses of Christmas and summer are its cause. Many think that eating is something for dieticians, but like almost everything, Psychology has a lot to say about the way we eat
Our mood takes an important place on our table, opening or eliminating our appetite. This fact is called “emotional appetite “. The relationship between depression, anxiety and stress with intake is clear. Most diets fail because they lack adequate psychological support.
For the vast majority, the need to lose weight It translates into the obsession with following a restrictive diet that usually involves a significant sacrifice. However, food restrictions almost always lead us to a state of chronic hunger that usually ends in compulsive eating.
If we make a healthy diet, the exception would be compulsive excesses and the need for a restrictive diet. To do this, it is necessary to take into account the role of psychology in the proper development of our eating habits.
Make changes to our food guideline It may require a greater effort in learning and emotional management, but the long-term results are valuable. These changes would make it possible for us not to periodically need to undergo strict restrictive diets.
3. Be aware of the relevance of emotions in food
We must be aware of the relevance that emotions have in food since the food industry itself is when it must choose the color of the packaging, the name of the product, its shape or smells.
4. Purge habits that boycott us
It is necessary debug some habits and mental associations who boycott our efforts to reduce our weight; Therefore, we must seriously consider the need to turn to a psychologist to help us lose weight.
Recommendations for losing weight
The diet It not only refers to what we eat but also how we do it. It is in this sense that the following recommendations, based on psychological research, can help us a lot:
Establish a fixed meal time
Plan what you are going to eat, fill the plate only with what is necessary
Shop and prepare food when you’re not hungry
Buy foods that require cooking to be consumed
Store high-calorie foods in inaccessible and visible places
