Acceptance And Emotional Fulfillment: 7 Keys To Achieving Them
Obviously, acceptance and emotional fulfillment do not come from nowhere ; They require work, effort, good intentions and the willingness to look at ourselves. Emotional fulfillment involves having our thoughts in order, as well as our emotions.
Below we will see seven factors that emotionally full people have in common:
1. They know how to say goodbye
People we tend to be afraid of changes, to start a new stage. It is natural that we have a feeling of insecurity and fear and even pain when faced with losses, but being prepared to go through all the stages and from this attitude will make it easier to reach the goal of acceptance.
The first step is to want the change, and the second is to be willing to take the first step. Changes are necessary, and it all starts by observing our thoughts and emotions to select those that are interesting to claim.
The mental map has many dimensions, and we usually choose only one. But if we keep our minds open, it will allow us to have access to a wide range of possibilities. From there we can choose and nurture the one that benefits us the most and allows us to evolve.
Always thinking about the past instead of the present harms us. It prevents us from freeing ourselves, detaching ourselves and growing. AND plunges us into fear in an abyss that I fear will prevent us from improving.
Emotionally fulfilled people know that life is much better if it is lived freely, repairing our emotional wounds and moving forward from the present.
2. They can look without suffering into their emotional past.
Pain is inevitable and necessary to evolve in our emotional journey but suffering is a choice. Martin Luther once said, “I cannot prevent birds from flying over my head, but I can prevent them from making a nest on my head.”
Emotionally full people know how important it is to live in the present, move on, and accept what happened. When we learn from our pain, we move forward and grow.
3. They are aware of their thoughts and feelings
Emotionally full people are aware of both personal and external thoughts and feelings they focus from the present on realistic solutions, based on care, respect, love and inner peace.
This mindset allows them to solve daily life problems effectively. They are more resilient They know that they can and will fall, but they are aware that they will get up and become even stronger and more decisive people through learning. They know that they will emerge from the storm, but changed. They determine that constructive rather than destructive changes will remain a part of themselves.
4. Stop complaining
They shift that energy from complaining to searching for the best way to begin change or acceptance.
Complaint can throw us into dark rooms with no way out. We are largely what we think, and emotionally full people take this into account. They know that if they take a path and it does not give the expected results, it may not be the right one at that moment, so they will make the decision to leave that comfort zone and, from humility, rectify and take that other path that will provide them. different and probably more satisfactory results.
5. They can empathize without allowing the emotions of others to affect them.
They have the confidence to know how to direct their emotions. They are faithful to their actions and this allows them to maintain a more active understanding with their own emotions and those of others. Through self-knowledge and acceptance, they are more tolerant and will optimize their relationship with themselves as well as with others.
Relationships are the key to emotional balance the quality of your relationships is what makes life more fulfilling, starting with yourself.
6. They don’t blame themselves for failing
Mistakes are the best way to learn Failing allows us to be tolerant and know how to correct or recognize what other path we need to continue. Mature people accept mistakes, it is a way to innovate.
Furthermore, emotionally full people They don’t blame themselves for their limits Rather, they accept them and work to improve. They do not insist that things always go well, every setback can be a good opportunity to grow. Recognizing the negative emotions we feel constitutes a restorative rest for the mind.
Maintaining the emotional barrier only makes things more difficult. For this reason, it is very important abandon fear of commitment and through love and self-confidence we will better identify and manage difficulties and experience great results more fully.
Conclusion
Fear is natural, is a mechanism that the brain has to confront threatening situations, but the important thing is not to allow it to paralyze us. It’s like the decision to jump in with a parachute; The first step is crucial, and once you are on the plane about to take the jump, the first time you almost always implore the instructor that it is better to throw in the towel, but the instructor does not usually “listen” and gives that push for it to jump.
emotional fulfillment allows you to take the reins of life from the most constructive decisions develop one’s own worldview and strive to achieve the most satisfying goals.
The key is to be open to solutions and not to closed expectations. Life is very paradoxical and after the storm the sun always appears, you just have to be open to this new light that is about to arrive, perhaps being different from expectations. And remember, you are the creator of your mind!
