Arachnophobia Or Phobia Of Spiders: How To Overcome It?

Many people are disgusted or afraid of spiders, but those who suffer from arachnophobia take it a step further. Discover how to identify if you suffer from arachnophobia and how to overcome it.

Arachnophobia or phobia of spiders

When a person suffers from arachnophobia He has a real fear of spiders. Although on the one hand, it is completely normal that most people do not like arachnids or insects, when it comes to a spider phobia, those who suffer from it feel a great impact on their lives.

What is arachnophobia?

The spider phobia or arachnophobia It is about the intense fear of arachnids. When a person suffers from arachnophobia, they usually experience a very intense and overwhelming emotion when they are approached or see a spider. So much so that those individuals who suffer from it end up avoiding going or participating in certain events or situations in which there may be contact with these animals.

In the same way that happens with others types of phobia, arachnophobia can end up interfering in the life of those who suffer from it. In this way, only through psychological therapy can people end up putting aside this fear of spiders.

Causes of arachnophobia

Phobias refer to irrational fears that arise towards animals, objects, places or certain situations. In the vast majority of cases, these intense fears They often come from past experiences that have been negative.

  • Traumatic experiences: In the case of the spider phobia, it is very possible that this fear is due to a negative encounter with arthropods. In fact, specific phobias usually develop before the age of 10. Despite this, there are also cases in which people develop phobias at other stages of life.
  • Anxiety disorders: On the other hand, the fear of insects or spiders It may be related to other anxiety disorders. This is because suffering from some type of anxiety can increase the risk of developing phobias, including arachnophobia.
  • Relatives or acquaintances with arachnophobia: Another cause of suffering from this great fear or fear of spiders It is because of our environment. Children who grow up with parents or other authority figures with an intense phobia of spiders are more likely to develop this irrational fear.
  • Evolutionary response: Different investigations indicate that arachnophobia It could be genetic because it is an ancient survival technique.
  • Cultural or religious beliefs: The influence of culture and religion can also cause a fear of spiders irrational. This is because the fear of spiders is usually very common in the general population, which makes this a factor that involves the development of this specific phobia.
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According to research, specific phobias are more common among women than men. Additionally, it is more likely that a person will develop spider phobia if they have had a traumatic experience related to these animals or if the individual suffers from another psychological disorder.

Symptoms of arachnophobia

Symptoms of spider phobia

When someone suffers from arachnophobia, the person may experience a wide variety of symptoms. Among them, the most common are the following.

  • Intense fear when seeing a arachnid or photos of spiders
  • Anxiety when going to a place where there is the possibility of find a spider
  • Responses panic when seeing a spider such as having difficulty breathing, rapid heartbeat, nausea, sweating, and shaking.

These are some of the effects that arachnophobia they can have in someone who suffers from it. In fact, when a person has this phobia of spiders it can end up significantly harming their quality of life. It is for this reason that it is important to detect it in time and go to a professional psychologist.

Phobias related to arachnophobia

On many occasions, the fear of spiders It is related to other phobias with animals. Among the best known, we find the following.

  • Entomophobia: Fear of insects or fear of bugs.
  • Hylophobia: Phobia of forests.

How to overcome arachnophobia

How to stop being afraid of spiders?

As we have indicated, the best way to leave behind fear or fear of spiders It is precisely by trying to face it with a professional psychologist. Apart from getting therapy, you can try the following.

  1. Learn relaxation techniques: In order to face the disgust and the meaning of fearing spiders, it can be a good strategy to learn certain techniques associated with relaxation. For example, mindfulness, meditation, or progressive muscle relaxation can help you combat the symptoms of arachnophobia.
  2. Self-care: Taking care of yourself on the inside is also a good method to deal with many of the limiting symptoms of spider phobia. This is because by reducing anxiety and stress you can also end the impact that this has. fear and its meaning in your life to.
  3. Gradual self-exposure: One of the most used techniques in therapy around phobias is self-exposure. This involves very gradual exposure to spiders. You should first try it by watching pictures of spiders and increase the exposure level little by little. This way, you can combine coping with the relaxation techniques you have learned.
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In many cases, fears can become limiting in our lives. When a person suffers from arachnophobia, the same thing happens. Therefore, it is important to learn how to stop being afraid, whatever it may be.