Are Jealous People Tend to Be Unfaithful?

Jealousy and infidelity are two behaviors that, although they can relate, do not always go hand in hand. A jealous person may feel insecurity and fear of losing his partner, but that does not necessarily mean that he is unfaithful. However, in some cases, those who distrust more could be projecting their own hidden actions or wishes

It is important to analyze the origin of jealousy and their impact on the relationship to understand if there is a connection with disloyalty. In this psychology-online article, we will give you information about whether A jealous person is unfaithful.

Are jealous people more unfaithful?

Jealous people are not always unfaithful, but there is an interesting connection between both events. It is suggested that very jealous people can be more prone to infidelity for these reasons:

• Projection: Sometimes, those who cheat project their own behavior in their partner and accuse her of being unfaithful without evidence, because they assume that others would act like them.
• Insecurity: Jealousy is a reflection of personal insecurity. Some people seek validation in external relations to feel desired.
• Rebound effect: If someone feels constantly controlled, they can end up being unfaithful as a form of “revenge” or escape.
• Fear of abandonment: The extreme fear of losing the couple can lead to an attitude of “before they deceive me, I do it.” In these cases, we recommend you read this article about why I am afraid of abandonment and how to overcome it.

However, not all jealous are unfaithful or all infidels are jealous. There are very safe people who simply cheat for desire or for opportunity.

Why the most jealous people end up being unfaithful

The most jealous people end up being unfaithful by several psychological and emotional mechanisms that we show you below:

1. Psychological projection

Many people who feel intense jealousy They project their own desires or behaviors in their partner. If someone has impulses of being unfaithful, they can assume (unconsciously) that their partner is also and, as a defense, he constantly accuses her.

2. Insecurity and validation search

Jealousy are usually linked to low self -esteem. Those who feel insecure can seek validation in other people, which leads them to be unfaithful. They need to reaffirm that they are still desirable or attractive. In other words, the couple of their own insecurity is chosen.

3. Effect of constant distrust

Relationships where there are excessive jealousy usually becomes suffocating. The jealous person, feeling rejected or remote, looks elsewhere what he feels that he doesn’t have In your relationship. In these cases, we recommend you read this article on how to overcome sick jealousy in the couple.

4. Toxicity and Autosabotic Cycle

In some cases, extreme jealousy generates constant conflicts. For Evade drama or find shelterthe jealous person is unfaithful. It is a vicious circle where jealousy ends up justifying their own infidelity. In addition, if someone has suffered an infidelity in the past, the fear of doing the same can trigger in pathological jealousy.

How to learn to manage jealousy and not be unfaithful

Although this problem can cause repeated separations and/or discussions, there are ways to cope with it. For that, we will provide some practical tips that can be implemented:

• Go to therapy: If jealousy and infidelity have become unmanageable, it is time to perform a psychological consultation. In general, therapies try to address the emotions, thoughts and behaviors that produce the symptoms of each person. In cases of jealousy, it is essential to verify their origin. For that, short -term therapies put objectives that can be achieved in a short time. In this way, the sessions emphasize the construction of tools to manage jealousy. On the other hand, long -term therapies can modify aspects of personality that are associated with infidelity.
• Analyze the situation: Instead of acting impulsively, it is preferable to reflect on their own behaviors to prevent precipitated actions.
• Talk: In global terms, jealousy appear when there is a lack of communication in the couple. This becomes bad interpretations, confusions and uncertainty. Indeed, social situations can be lived with anguish due to the lack of dialogue.
• Write: Another of the jealous management modes is to write down the emotions and thoughts that appear in conflict situations. In this way, people can take distance from what happens to them and identify the problem.
• Therapeutic practices: At present, we can go to spaces such as yoga, mindfulness, meditation and/or Tai Chi, which collaborate in the decrease in stress and provide emotional containment.

This article is merely informative, in Psychology For we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Is a jealous person unfaithful? we recommend that you enter our category of clinical psychology.

References

• Costa, N., Da Silva Barros, R. (2007). Jealousy: An interpretation exercise from the perspective of behavior analysis. Diversitas Magazine – Perspectives in Psychology, 4 (1), 139-147.
• Echeburúa, E., Fernández-Montalvo, J. (1999). The pathology of jealousy: descriptive analysis and therapeutic proposals. Behavioral Analysis and Modification Magazine, 25 (99), 5-25.