The majority of the population has heard at some point about multiple health benefits of drinking beer in moderation However, what may not be so well known is that one of its components, brewer’s yeast, has multiple properties applicable in very different ways.
Brewer’s yeast is considered in its version as a nutritional supplement (which is not exactly the same as that used in the production of alcoholic beverages), one of the elements that has the greatest number of nutritional components.
The mushroom Saccharomyces cerevisiae from which it is made comes from the fermentation of malt, and has multiple healthy properties for the body, a fact that has caused it to be often used as a dietary supplement.
10 benefits of consuming brewer’s yeast
Some of the properties that may convince you to consume brewer’s yeast are the following.
1. It has multiple nutritional benefits and is good for growth
Brewer’s yeast is a component rich in proteins, fiber, iron and vitamins Specifically, it is one of the foods with the highest proportion of vitamin B, which is not stored naturally in the body and therefore must be acquired through nutrition.
All of these components are very useful for the production of various hormones and produce the energy necessary for the maintenance of the body, as well as for its growth and good health.
2. Provides energy
Its high content of vitamin B2, amino acids and minerals means that brewer’s yeast provides a high amount of energy It is recommended to take it in the morning with breakfast for this reason. Likewise, it helps combat asthenia, lack of motivation, anemia and nutritional deficiencies.
3. Prevents constipation
Taking into account that in addition to the previous elements, this supplement contains a high level of probiotics, Brewer’s yeast is also helpful in regulating intestinal transit It has a large amount of fiber, so it can be used to manage constipation situations. It contributes to the repair of the walls of the intestine and its flora.
4. Good for diabetes mellitus and hypertension
Since yeast does not contain sugars or large amounts of sodium, This dietary supplement is very useful for keeping blood pressure stable in addition to being helpful for nutritional and energy intake in subjects who have restricted some food groups, intolerances or problems with metabolism, as in the case of diabetes.
5. Contributes to healing
As mentioned above, brewer’s yeast has a large amount of nutrients. Among them is biotin, an element of great relevance for the regeneration of injured tissues
6. Strengthens the immune system and the heart
In addition to energizing the body, The various components of yeast cause a strengthening of the immune system, thanks to the contribution of energy and resistance. It also maintains a strong heart and arterial system, considering the possibility of preventing cardiovascular problems given its content of essential fatty acids.
7. Useful against hypothyroidism
It has been shown that brewer’s yeast contributes to the correct maintenance of the thyroid improving its functionality in cases of hypothyroidism.
8. Strengthens nails, hair and skin
The consumption of this substance, especially due to its contribution of vitamin B2, contributes to the care of skin, hair and nails, improving texture, strength and hydration. Prevents skin aging and facilitates the growth of healthy hair and nails.
9. Improves motivation and mood
The energy contribution that its consumption entails facilitates an improvement in the human being’s ability to motivate himself This induces better behavioral functioning, as well as greater ease in establishing strategies and action plans. Likewise, it is considered to be able to improve mood.
Before taking it, take your precautions
Although its administration generally does not cause problems, It is recommended to consult with a doctor and/or pharmacist about the convenience of taking it and the doses to use
Due to its high purine content, this substance is contraindicated in subjects with gout, renal colic, or during breastfeeding (although other experts differ in the latter case).