The Christmas season that awakens many mixed emotions. It is experienced between joy and sadness, and some symptoms of mania and depression can increase.
During this time, sometimes repressed conflicts are triggered, such as missing loved ones who are no longer here, who are no longer going to celebrate these moments.
For other people it is a time of much reflection, of evaluating our activity and achievements of the year. We begin to question our goals, objectives or dreams It is also a time to recognize our failures, doubts and fears. The desire to improve must prevail, even if there have been failures or frustrations.
It is good to give a good welcome to 2023, which should be full of good wishes and very good intentions. Thinking about the good things that have happened to us and the bad things that can help us grow and appreciate everything we have become.
It is good to recognize that 2022 has given us many reasons to cry, but we must also convince ourselves that we must dream and achieve them, making way for health, happiness, joy and love. On the other hand, we must not forget that sense of humor is essential to feel happy and see worries differently.
It will be time to revive inactive projects and try to complete them. It could also be time to reconnect with old ties and think about everything you want to say goodbye to and leave behind ; such as everything related to love, friendship, work issues, among others.
To conquer our dreams, we have to lose fear and excuses to be able to plan a different life strategy. Identify why we set limits on doing things It will be a great advance in achieving the goals. At this time of the end of the year it would be good to make a list of “how will I achieve what I left unfinished”; As I mentioned before, you have to work on strategies to get to the end and not have that bad taste in your mouth at the end of the year of “I didn’t make it.”
Think about what goals you are going to pursue in order to achieve them ; locate ourselves in the here and now, leaving aside the past.
On the other hand, there are people who do not know what they want, and that is the main thing to know in order to plan the change. It is very easy to say “I don’t know what I want” so avoid responsibility If we delve into the topic, it is most likely fear of achieving our desires.
To do?
The first step is decide what you want to achieve If it’s difficult for you, write down on paper what comes to mind. By having this you can divide your desires into small steps, of everything you may need to achieve it. It is key to establish a strategy so that you can set a deadline to achieve it. These goals are a commitment to yourself.
Another important aspect is be constant and positive It is also worth recognizing your achievements throughout your work so that you reward yourself and remain motivated. This can also be used to make necessary modifications. A way to reward yourself can be based on even small things; It is not necessary for you to make large expenses, for example rewarding yourself with a trip to the movies or eating something you like, but keep in mind that it is a reward because you achieved something that you yourself set out to do.
What generating and embracing goals generates is a feeling that will allow you to give more coherence to your life, since it will mark a style of acting, in relationships and in general the way of seeing what happens in your life. , feeling increasingly more productive.
Another aspect to achieve our goals is acquire confidence in yourself Confidence is the key to achieving your goals and progressing your strategy. Think and convince yourself that you are capable of achieving everything you set your mind to and that you are qualified to achieve it.
Throughout your strategy, keep in mind that there will be errors, but we must recognize them and learn from them to be able to improve and establish the necessary modifications. Never see it as a failure. On the other hand, these are other keys that can help you:
Conclusion
At this time it is important to recognize and identify your feelings. By reflecting on them we can decide how to adapt them to your needs.
Perhaps, if you feel all these emotions, it is important that you are not alone and can express and share your feelings. The best thing is that you try to have a different attitude towards this time and if you find it difficult you can contact me.
