Café con Equilibrio is a program that takes place from Monday to Thursday, live from the Facebook page of the En Equilibrio Mental clinic.
This is an unprecedented format in our country in which different topics related to psychology are addressed from a close and informative perspective, but always with scientific rigor.
It is a short space of between 10 and 15 minutes that is broadcast from Monday to Thursday. The attractive thing about the format is that you can interact with professionals live a fact that turns the program into a dynamic space in which a conversation is started with the audience.
The topics addressed are very diverse, always related to psychology. Each week a general theme is proposed, and during the different broadcasts of the program this theme is delved into.
Furthermore, the creators of this space give us the opportunity to propose topics for upcoming programs, which makes the space something alive, by and for the audience.
What topics are addressed in the program?
Café con Equilibrio is a psychology program, so all the topics have to do with this science. Nevertheless, communication is done in an informative way. That is to say, you don’t have to be an expert in psychology to understand what is said in this space.
In addition, we always try to give a practical perspective, so that viewers can apply what they learn during the show to their lives.
In recent weeks, topics such as “Discomfort makes me grow”, “Self-esteem”, “Social support” or “Christmas stresses me out” have been addressed.
The psychologist who is in charge of this program is Jesús Matos, the director of the psychology center En Equilibrio Mental.
Jesús has a degree in psychology from the Complutense University of Madrid, a Master’s degree in Clinical and Health Psychology from the same university and a Master’s degree in legal and forensic psychology from the European Foundation of Psychology. Additionally, he is the author of the book Good morning, JoyTEDx speaker (TEDXPinamar 2019 and TEDxSanJoséDeDavid2019), and regular contributor to Saber Vivir magazine and the Huffington Post.
What can I do to watch and participate in the program?
It’s very simple, the program is broadcast from Monday to Thursday from the Facebook page of the En Equilibrio Mental clinic. To watch live only You have to like this page, and when the program starts you will get a notification.
However, the programs can also be watched afterwards. You can access all of them by entering the En Equilibrio Mental Facebook page. In addition, you can provide comments, suggestions and opinions that will be taken into account for the following programs.
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This article has been reviewed by our editorial team at PsychologyFor to ensure accuracy, clarity, and adherence to evidence-based research. The content is for educational purposes only and is not a substitute for professional mental health advice.
