The article is about keys for people to be able to resolve conflicts that may happen to them.
The Great Eastern Spiritual Masters say that the foundation of the Human Being is to be happy; and that we all share this desire and this right. We try to seek happiness avoiding suffering.
Without having to undertake a spiritual search at first to reach enlightenment, such as Absolute Happiness, from which one is absolutely freed from suffering and finds Absolute happiness. There is a path that needs to be taken to avoid suffering, which is the resolution of personal conflicts instead of enduring them, which is what generates suffering because they hinder us and drag us to make mistakes in the search to be happy in very different ways depending on our personal blockages.
Since Psychology appeared in Spain only 30 or so years ago, it has been possible through different treatments,that we can resolve the causes of our personal unhappiness.
Something that is also happening at a social level is the interest in psychological issues Hence, the magazines that deal with these topics are of interest to a large majority, because from the articles that appear, one is becoming aware of the personal difficulties that prevent one from feeling good and cause suffering. Many patients who come to treatment are based on these discoveries; They begin to feel that it is what prevents their life from being well and they come wanting to improve.
The first discovery that one needs to make to improve is to stop and be aware of the difficulties, letting oneself feel the pain and dissatisfaction that they report. Without this foundation, it is not possible to improve. The unconsciousness that comes from the resignation of our personal dissatisfactions On a day-to-day basis, they do not lead to the desired change, which is to be better to know where I want to go and what I need to learn so that my life goes better; and this in all fields, from my relationship with myself, as well as with others and life.
2. Examine what is not working
If we do not stop to see ourselves and feel what is not working for us and what we personally contribute to things going wrong; There is no way out, and the most common thing from here is that we cannot take responsibility for what happens to us, blaming life or others for our discomfort. Thus we arrive at a loop of suffering and discomfort from which all pathologies arise, without even knowing what we did to make it happen. will trigger
3. Facilitate conflict resolution
Knowing about yourself in an experimental way from the feeling is what will facilitate start the search of what we lack or the resolution of my conflicts so that life smiles at me in the different fields and moments in which I am.
You need to be attentive and give importance to the small difficulties that you have, such as:
That is, the entire range of small discomforts that make life Gray, although it does not interrupt it completely; since these small conflicts are going to be the core from which we cannot direct ourselves as we need, and they are going to cause big problems from repetition.
We are in a very demanding society that expects us to be winners and does not forgive mistakes We need to learn from our mistakes so as not to commit them indiscriminately and repetitively, even if it is due to lack of knowledge, otherwise we want life to come upon us, giving rise to different crises, where we have no choice but to turn to professionals like us psychologists to learn. , as if it were the hard way, of our mistakes to solve. From here, Psychotherapy professionals consider that mistakes are a great opportunity to learn and seek the necessary change, which is where the phrase we sometimes say comes from: Crisis time. Harvest time. From seeing the positive side of the difficulty. We believe that opportunity lies in difficulty.
I’m Emily Williams Jones, a psychologist specializing in mental health with a focus on cognitive-behavioral therapy (CBT) and mindfulness. With a Ph.D. in psychology, my career has spanned research, clinical practice and private counseling. I’m dedicated to helping individuals overcome anxiety, depression and trauma by offering a personalized, evidence-based approach that combines the latest research with compassionate care.
