Dandelion: 9 Uses and Properties of This Medicinal Plant

Among all the health benefits that nature provides us, medicinal plants and herbs may be the most appreciated by humans. We can find countless remedies from traditional medicine that would not be possible without the existence of medicinal herbs.

Dandelion is one of the plants most recognized for its beauty, but few people know about its multiple properties and benefits. In this article We will see what dandelion is and what it is for

What is dandelion?

Known scientifically as taraxacum, dandelion is a species of flower belonging to the family asteraceae It is believed to be a type of plant native to certain regions of Europe and North America, and that appeared approximately 30 million years ago in Eurasia.

The dandelion is distinguished by being a herbaceous and perennial plant that grows and develops very easily in temperate climates. In addition, it is highly appreciated by farmers for its ease of reproduction and because it grows quickly and effectively.

While the dandelion owns a large number of properties These are not popularly known, so it is traditionally used as an ornamental plant due to its flowers. There are two different types of dandelion flowers, depending on the subspecies of the dandelion and both are entirely edible, but all are characterized by having bright yellow flowers.

Although its benefits and properties are not well known, in traditional medicine dandelion has been widely used in the treatment of stomach conditions, gas, joint pain, eczema and rashes or certain types of infections, especially viral infections.

Furthermore, as we mentioned, the dandelion It is totally edible and it is also highly appreciated as a culinary ingredient.

This plant It is usually added to salads, soups, wines and infusions and in many places the roasted dandelion root is used as a coffee substitute.

What is it for? Uses and properties

Traditional medicine has used dandelion in treatment of various physical conditions, diseases and illnesses However, not all of them have been supported by scientific evidence. Currently, studies in laboratories are trying to determine how to use the different properties of dandelion to treat various physical pathologies in a more natural way.

Among the main uses and properties of dandelion we find the following characteristics.

1. Improved bone health

Dandelion is a plant rich in calcium and calcium is a basic mineral in the development and strengthening of bones. Besides, It is also rich in vitamin C and luteolin two antioxidants that protect bones from age-related deterioration, which is largely due to the effect of free radicals.

2. Treatment for liver disorders

Dandelion extract is traditionally known for its liver benefits. The antioxidants mentioned above promote the proper functioning of the liver and protect it against aging. Additionally, there are other compounds in this plant that may be effective in treating liver hemorrhages.

The dandelion-based food supplement can promote the maintenance of an adequate flow of bile, while stimulating the functioning of the liver and aiding digestion. Proper digestion reduces the risk of constipation and serious gastrointestinal problems.

3. Helps control diabetes

It has been proven that dandelion juice or concentrate can stimulate insulin production in diabetics thus maintaining low blood sugar levels.

Furthermore, thanks to the diuretic properties of dandelion, it increases the need to urinate in diabetic patients, which helps eliminate excess sugar from the body.

4. Treatment for skin conditions

The sap extracted from the dandelion is a natural and effective treatment for skin conditions or diseases caused by bacterial and fungal infections. The reason is that the sap of this plant has alkaline, germicidal, insecticidal and fungal properties.

Although special caution should be taken in contact with the eyes, the sap extracted from the dandelion It can be applied to eczema, itching and itching without risk of side effects

5. Prevention and treatment of acne

In addition to its diuretic properties, dandelion is a powerful detoxifier, stimulant and antioxidant, making it an effective treatment for acne. Especially that caused by hormonal alterations.

Dandelion extract can promote hormonal regulation and balance, increases sweating and favors the opening of pores. All of this helps facilitate the expulsion of toxins through sweat and urine. Additionally, applying the sap of this flower externally can inhibit microbial infections and reduce signs of acne.

6. Decreases fluid retention

Dandelion, thanks to its diuretic nature, promotes urination and helps eliminate excess water from our body. In addition, our urine contains a percentage of 4% fat, so the more we urinate, the more water and fat will be lost, so it also promotes weight loss.

7. Treatment of constipation

The high fiber content of dandelion makes it a very beneficial help for proper digestion and intestinal health Fiber stimulates intestinal function and reduces the chances of constipation and diarrhea.

8. Prevents anemia

Dandelion has relatively high levels of iron, vitamins and a high protein content. While iron is an essential part of blood hemoglobin, vitamin B and proteins are the basis for the formation of red blood cells and other blood components. Therefore, the dandelion can help anemic people keep this condition regulated and under control

9. Regulates blood pressure

Finally, continuing with the diuretic properties of dandelion, increasing urination is an effective way to reduce blood pressure. Dandelion juice increases urination in both quantity and frequency. Therefore, helps reduce high blood pressure

Additionally, the fiber in dandelion is also useful in lowering cholesterol and thus helps reduce blood pressure as cholesterol is one of the factors that increase blood pressure.