Difficulties With Studies: How To Manage Them?

Difficulties with studies

Although in most cases it does not allow you to earn a salary, there is no doubt that studying is just another job; a very important area of ​​life, in which adopting one strategy or another brings us closer or further away from having reasons to celebrate at the end of the academic year.

That is why, every year, hundreds of thousands of people make it a priority to get the most out of their studies, something that is not always easy. There are many obstacles that can come between the student and the goals he or she sets, and even knowing how to recognize what exactly those problems consist of is a challenge.

Therefore, here we will see some key ideas that psychologists with training in support of higher education apply when helping people who look to us for help to pass exams, take competitive exams, etc.

How to deal with difficulties with studies?

Follow these guidelines to improve your performance when studying.

1. Sleep well

It may seem strange that the first tip has nothing to do with time than what you do while studying, but it really isn’t. Something as simple as getting little sleep could be making you perform much less, even if you don’t realize it..

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In fact, there is evidence that spending 10 days sleeping just under 6 hours has the same impact on our mental agility as going without sleep for more than 24 hours. Fortunately, if you start to rest properly, your mental fluidity returns to normal.

2. Create a study plan that is as concrete as possible

Each week’s study sessions must be defined in advance in your agenda. It is very important to have a schedule that specifies on which days and at what times to study each of the contents you want to learn.

This will not only help you establish your priorities well, but will also allow you to monitor your activity. and know which aspects of your daily life interfere most with your study sessions, by having a global vision of what you have been doing during the week.

3. Pay attention to the stimuli you usually receive when studying

If you have been finding it difficult to study properly for a while, this may be because there are elements that distract you.

Maintain discipline when it comes to staying away from distractions, establishing a list of stimuli that you should avoid. For example, put your mobile phone in another room so that its lights and sounds do not distract you while you study, make sure you are not near any television on, and find the part of your home where you are calmest.

By the way, even if you think that listening to music is good for you to study, it is worth avoiding this too: it has been proven that the only type of activity in which listening to music does not interfere is the one that is based on repetitive tasks and monotonous, that do not require much concentration, such as washing dishes or washing up, or on the contrary those that are based entirely on creativity and artistic expression. When studying, your attention cannot be divided into several tasks, nor exposed to being distracted from time to time by the part you like most of a song.

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4. Try to spend time in places with fresh air

If possible, start exposing yourself more to places with little pollution, where vegetation predominates. It has been proven that Students who study in schools surrounded by nature perform better and get better grades regardless of their social class, and at the same time it is known that pollution causes a set of skills known as working memory to decline, which is our ability to retain various elements in our mind to manipulate them and combine them with each other in our imagination and obtain information new or find solutions to problems.

5. Set a break schedule

It is preferable to rest frequently than to try to study for two hours straight and end up mixing study sessions with leisure sessions through distractions such as YouTube videos. If you consider study sessions of about 40 or 45 minutes separated by 10-minute breaks, You will have control over the time you dedicate to clearing your mindbut if you set unrealistic goals, breaks are more likely to turn into wasted mornings or afternoons.

6. Take notes of your doubts

It is very useful to have a place where you write down exclusively the doubts that arise. You can do this by writing down references to the part of the notes or book with which that doubt is related.

It is also good that in your study plan you have planned times specifically dedicated to resolving those doubts., whether by asking teachers, classmates or seeking expert advice on the Internet. Remember that being aware that you have knowledge gaps is very useful information; don’t waste it.

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7. Ask exam questions in your mind

You can put yourself in the shoes of an evaluator and test yourself. In this way, doubts that you had and that you were not aware of will come to light.. For example, you can ask yourself what the differences are between two similar concepts, how two concepts are related, what are the phases into which a process is divided, etc.

Are you looking for support for your studies?

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If you are interested in psychological assistance to support your studies, you can contact our team of experts. The psychologists at UPAD Psychology and Coaching have been helping people improve their performance for years. facing these types of challenges, monitoring the training process and providing methods to deal with anxiety, make the most of study time, improve the ability to memorize, and many other keys to learning effectively and consistently.

You can count on our assistance both in person at our center in Madrid and through our online services if you do not reside in the capital. To see our contact information, go to this page.

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