Do You Need Psychological Help? Tips To Know When To Go To A Professional
Do you think you require psychological help? Many believe that going to a psychologist is only for extreme cases. Here we will show you how a psychologist can help you and why you need one.
It’s okay to ask psychological help Although we are changing, there is a fairly widespread thought and that is that we have to be “very bad” to need therapeutic help or to have reasons to go to a psychologist.
However, this is not true. Being “normal” people (Where is it and who determines the limit between normality and illness?) we may have problems that we would like to solve, or ask for help to grow psychologically or to enhance and strengthen capacities that we do not know about ourselves.
The situations for knowing whether to seek help can be very diverse, but whatever they are, the result was a negative experience that we subsequently “transfer” to any helping relationship.
We do not see the therapist as a professional who can help us, but, unconsciously, as a parental figure with whom the same thing that happened to us as children can happen to us.
The important thing I want to highlight here is that it is okay to seek and receive therapeutic help We can be helped by a professional who has trained for this and who has himself experienced the usefulness of the techniques he uses. Knowing if I need psychological help is something that we should consider when we believe that we are not going in the direction we have in mind. In this way, psychologists really help to direct your life towards the goal you have in mind. That is why you do not have to be really mentally ill to opt for psychological help.
The seeking psychological help It can be a very difficult process, not only because it implies being willing to trust a completely unknown person, but also because there are many professionals to choose from with different complementary training, which usually generates some confusion and fear of choosing a professional who does not have the appropriate profile for our case.
In the end, what everyone is looking for is to be understood and to help them find the necessary tools to get out of the rut. It is this way how a psychologist helps you: giving you the resources you need to continue evolving towards the good direction in your life.
Tips for finding psychological help
I would like to give you three tips to keep in mind before you decide to seek help:
1. Find the right moment
First, try to make sure that the time is right for you and that you will be able to continue the therapy until the end without interruptions because it is a personal process that works best with a certain temporal continuity. Since, unfortunately, there are times when for work or family reasons it is known in advance that therapy will have to be interrupted for a while once it has started, I recommend postponing its start as long as necessary until a minimum continuity.
2. Find the ideal professional for you
Secondly, when after an initial search you have selected some professionals of interest to you, I recommend making sure that they have the appropriate qualifications. You can check that in the College of Psychologists in your area, most allow verification through their own website. If the person is registered, you will have all the guarantees that they have a degree in Psychology and in some cases you will also be able to verify their specialty.
3. Contact the professional before doing the session
Third, I recommend that you establish a small telephone contact with several professionals whose profile seemed optimal to you, and that you ask them all your questions before making an appointment with any of them. This is very important to help you know if that professional inspires confidence in you. It is true that trust is established over time, but it is also true that there are times when for some reason, regardless of their good professional work, a person generates distrust in you (for example, they remind you of someone, they seem too young or too old, You don’t like his tone of voice…). If you feel this distrust, for whatever reason, it will be very difficult for you to let yourself be known and therefore the selected professional will not be able to help you either.
4 . Prepare yourself mentally
Furthermore, if you want to go to a psychologist for the first time, you must prepare yourself to know what you want to achieve with the psychological help In this way, before going to the professional in question, you will have to ask yourself why I need psychological help and what is the goal you want to achieve after the treatment.
Even so, you should know that receive psychological help It is not an overnight process. It is important to know how psychological therapy works and the role that the psychologist plays in achieving your goals.
How does a psychologist help you?
Before go to therapy and benefit from psychological help from a mental health professional, it is important to know how a psychologist helps you. Here we will show you some of the points that you can work on in your sessions.
1. Listen to all your problems
When one considers seek psychological help, the first thing that comes to your mind is that you need to tell all your problems to someone you trust. A professional psychologist will know how to listen to each of your thoughts and will be able to approach your problems from an objective perspective.
2. It helps you with objective observations
One of the reasons why Go to the psychologist is that this professional will be able to help you by offering you a completely objective view of your situation. Many times problems are solved through a more rational vision.
3. Helps you identify your problems
Although when you know that you need psychological help, one of the main reasons will be that you know that you have problems in some aspects of your life. But even so, a professional can capture other problems that you may not have been aware of.
4 . It will help you overcome past traumas
One of the main reasons why many require psychological help It is due to traumas that occurred during childhood or adolescence. A professional will be able to detect them and help you resolve these past conflicts.
5. Get to define your goals
One of the problems that most of us suffer from is the fact that we want to cover everything at the same time. This is one of the reasons why many end up going to the psychological help: when stress overcomes you in all areas of your life.
6. Teaches you to change your way of thinking
Negativity is one of the most widespread diseases in our thoughts today. It is because of that go to psychological help It will allow you to adapt your way of thinking to a much healthier way.
7. It teaches you skills to deal with your problems
Sometimes there are situations that surpass us. For this reason, one of the reasons for Go to the psychologist It is precisely when we do not have the skills to be able to face a specific situation. Professionals in the field of mental health will be able to give you all the tools to overcome this obstacle.
Go to psychological help It is not only for those people who find themselves in an extreme moment in their life. The reality is that psychologists are a very useful tool to achieve everything we want in life.
