One of the biggest challenges that human beings have is learning to have a healthy relationship, and it is a very big challenge, since Our primary caregivers carry hundreds of years of beliefs and erroneous ideas about correct coexistence. And although it may seem incredible that in the 21st century there are so many gaps about what violence is in relationships. To the point that in my sessions I hear expressions like, when he doesn’t hit me, he is a good person… he loves me.
It is for this reason, which I see as vitally important, that we learn more about the types of domestic violence, and in this way we can become aware of our current situation, and from a more objective vision, take actions that resolve these harmful actions.
Domestic violence manifests itself in various ways, and can be classified into several types. Below are the main types of domestic violence
1. Physical violence
It involves the use of physical force against a family member. This may include hitting, pushing, burning, among other acts that cause physical harm.
2. Psychological violence
It refers to acts that damage the mental and emotional health of the victim. This includes name-calling, humiliation, manipulation, threats, social isolation, and constant verbal abuse. I am going to expand this section further, given the level of misunderstanding that I see on this topic, where this type of violence is normalized.
Psychological violence is a type of abuse that is exercised through emotional manipulation and mental control, affecting the emotional and mental health of the victim. Below are some key aspects of psychological violence. The victim may constantly feel guilty or insecure due to the abuser’s actions. The person is devalued, making them feel inferior or incapable. Attempts may be made to isolate the victim from their family and friends to increase control. It imposes limitations on everyday life, such as decisions about who to talk to or what to do.
Threats of physical or emotional harm may be issued, either against the victim themselves or people close to them. It refers to distorting the victim’s reality, causing them to doubt their own perceptions and feelings. Victims may develop a negative self-image and feel inadequate. These circumstances can lead to anxiety disorders and depressive episodes. Some people may experience symptoms similar to post-traumatic stress disorder (PTSD). Emotional stress can manifest itself in physical problems, such as digestive disorders or migraines.
It is essential to inform about the types of violence and their effects; provide resources and support to victims to seek professional help. Psychological intervention can be crucial for the victim’s recovery. If you suspect that you or someone you know is suffering from psychological violence, it is important to seek professional support or contact organizations that help in these situations.
3. Sexual violence
Any non-consensual sexual act that occurs in the family environment, which may include rape, sexual abuse, and other forms of sexual coercion.
It occurs when one family member controls the economic resources of another, preventing their economic independence. This can include deprivation of money, limited access to assets, and financial manipulation.
5. Digital violence
A more recent type of violence that uses technology to control, harass or humiliate the victim. This can include cyberbullying, surveillance through electronic devices, and using social media to spread harmful information.
6. Symbolic violence
It refers to cultural and social norms that perpetuate inequality and domination in family relationships. This type of violence can manifest itself in attitudes and beliefs that discriminate against a particular gender or group.
Conclusions
It is important to recognize these types of violence so you can address them and seek appropriate help. If you or someone you know is experiencing domestic violence, it is essential to seek appropriate support and resources. And remember that nothing justifies experiencing abuse or violence, nor religious or cultural ideologies, your integrity is sacred, and no one should violate it.
