Extracurricular Activities: Why Are They Important And How To Choose Them Correctly?

Should our children do any extracurricular activities? What are the psychological benefits of extracurricular activities for our children? Discover how to choose them well.

How to choose extracurricular activities?

Nowadays, practically all boys and girls carry out some extracurricular activity: sports, languages, academic reinforcement, theater, music, painting… The catalog of possibilities is very wide.

On many occasions, the parents’ work day is what determines the choice and duration of the extracurricular activities of their children. This, although understandable, can be harmful to minors.

Let’s not get confused: the extracurricular activities They can be very positive, especially if those of a more playful nature are combined with others focused on learning. The danger lies in loading the children’s agenda too much, thus generating high levels of stress due to the impossibility of achieving everything. Sometimes, we forget that they already have their full school day, and that they also have to do their jobs and study at home.

Psychological benefits of extracurricular activities

Through these extracurricular activities or classes Your children can learn a series of skills with which they will reinforce not only their school learning but also their knowledge about themselves. Psychologists recommend extracurricular activities since it provides the following mental benefits to children.

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1. Learn new skills

Both in the extracurricular sports activities or as in any of the extracurricular classes that you enroll your children in, they will learn some skill that will allow them to improve in different aspects than those they learn at school.

2. Boost academic performance

On many occasions, make a extracurricular activity can boost children’s academic performance. The reason for this is that even though the extracurricular activities they have chosen are not academic or have no relation to their studies, these types of activities make people develop in what they like and therefore can motivate themselves more. for his studies.

Benefits of extracurricular activities

3. They improve their social skills

Thanks to the extracurricular activities for teenagers or children, your children will be able to interact with more people, which will allow them to open their social circle and be able to further develop their social skills. In this way, you will be able to have more confidence in yourself as well as strengthen your ties with your friends.

4. It will increase your self-esteem and confidence

By doing something we like, people can get more involved and have better results. Therefore, at carry out extracurricular activities Children begin to develop better self-esteem and confidence because they show themselves what they are capable of.

5. They learn to manage their time

Having a busy afternoon due to extracurricular classes It makes children have to manage their time since they will also have to think about the homework and exams they have at school. This is a good way to start learning to manage time effectively, something that will be very beneficial to put aside the stress that not learning it can bring over time.

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These are some of the psychological advantages of doing some extracurricular activity Even so, when choosing some of the different types of activities in primary or secondary school, it is important to take into account your child’s tastes.

How to choose extracurricular activities?

How then can we get our little ones to do extracurricular activities without overstimulating them or generating stress? Before setting a schedule full of different extracurricular activities or classes, it is good to consider what the best option is for them. Thus, psychologists indicate that to choose the best extracurricular activities for children or adolescents we must take the following into account.

  • Choose the activity together without imposing it

If it becomes another obligation, it loses its character of extracurricular activity within leisure time and generates more stress. To do this, it is important to know well the characteristics and needs of each child.

  • Planning is essential

Plan the schedules, so that the activity never steals the child’s time to rest, do homework, play and spend time with the family. There is no point in filling your children from extracurricular activities In addition to not being able to enjoy them, this will lead to stress that you will not know how to manage.

Keys to choosing extracurricular activities well

  • Get involved

Actively get involved in the development of the extracurricular activity so that we know how the child is doing, if he is enjoying it, if he is evolving, if it is causing him stress…

  • Generate realistic expectations

A extracurricular activity It should be nothing more than that: a playful learning activity for our sons and daughters. However, sometimes some parents have unrealistic expectations of them. Controlling them is necessary to avoid generating frustration and stress in the little ones.

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These are some of the premises that we must take into account before choose extracurricular activities for our children. If you want to make sure you have the best option, you can always consult with a child psychologist so that children can choose based on their needs and tastes.