Maintain harmony between desires and actions It is a purpose that is not without obstacles. In fact, difficulties can not only be external, as occurs when they are part of the context in which a process takes place.
Sometimes the obstacle is primarily internal. For example, self-deception becomes a very recurring trap. In short, it is a form of self-boycott: it is possible experience cognitive dissonance and feel the discomfort that it generates
Numerous contradictions that manifest themselves in human existence are grouped together in this concept. For example, a person can know on a theoretical level what is most convenient for them at the moment. However, his actions are moving in the opposite direction. In other cases, the actions do not align with personal values.
Often the difficulty lies in the conflict between two ideas that are not compatible and complementary to each other Imagine that you had committed to a goal and yet you did not follow through with the action plan. In short, they are processes that can produce a high level of discomfort. However, they can also be interpreted as an opportunity to boost personal development. That is, every contradiction can be clarified, resolved and overcome. Otherwise, it is possible to continue experiencing similar situations in different contexts.
Examples of contradictions causing internal tension in the mind
Sometimes, when human beings experience this type of contradictions, they try to justify their behavior to overcome the discomfort you feel for not having acted in a consistent way based on your beliefs and values But a person can position themselves differently in those moments when they experience emotional tension. For example, it is advisable to approach the process as a form of learning. That is, the subject can enhance introspection and self-knowledge to perceive those emotions and sensations that he experiences internally.
Personal contradictions are also part of daily routine. Imagine the case of a person who, although he knows all the benefits of an active lifestyle, usually stays on the couch at the time when he had planned to go for a walk. Likewise, imagine the example of someone who, although they know the importance of maintaining a healthy diet, does not enjoy a truly balanced diet.
We can also refer to the usual case of a smoker who knows the harmful effects of tobacco. Despite this, he has not stopped smoking. These are some of the everyday examples that serve to clarify, through the description of specific situations, what cognitive dissonance is. And in any of the cases mentioned there is a common response.
The person usually relativizes the impact of these inconsistencies In fact, you can justify them with unobjective data. And what happens while the person remains on the plane of self-deception and justification? He postpones making a final decision as if the matter could resolve itself. That is, it remains stuck at the same point.
And how does cognitive dissonance affect us in adulthood?
It is true that each case is always specific and, therefore, must be interpreted in its uniqueness. However, there are some factors that are frequently repeated. Dissonance produces discomfort, discomfort, unpleasant emotions and tension. Although it also generates other long-term negative effects when opposition is maintained over time.
In this circumstance, the person does not move in the direction they truly want or need. Sustained self-deception over months or years prevents adopting a conscious lifestyle
On the other hand, a conflict that is not resolved generates recurring tension. It can increase the risk of emotional exhaustion and negatively affect self-esteem. Keep in mind that the person invests a large amount of energy in this process. An energy that can guide towards a more constructive purpose.
