How Is Emotional Addiction Towards A Person Formed?


Emotional addiction is a complex phenomenon that involves excessive and unhealthy dependence on another person, based on intense emotional bonds.. Unlike healthy love, where there is a balance between mutual affection and respect for individuality, emotional addiction is characterized by a constant need for the presence and approval of another, often at the expense of one’s own well-being.

This type of addiction can manifest itself in various ways, from the obsession with maintaining constant contact with the person who is the object of the addiction, to the loss of one’s own identity in order to satisfy the needs of another. People who experience emotional addiction may feel unable to function without the presence or attention of the person they are emotionally attached to, which can lead to compulsive and self-destructive behaviors.

It is important to note that emotional addiction does not necessarily imply genuine love or reciprocity on the part of the other person. In many cases, The person targeted by the addiction may not reciprocate the same feelings, which further increases the emotional suffering of the addicted individual..

Throughout this article, we will understand the emotional addiction that develops towards a person, understanding the negative impact it can have on different aspects of a person’s emotional and social life and knowing in depth the process by which this emotionality is generated. .

Factors that contribute to emotional addiction

The formation of emotional addiction can be influenced by a number of interrelated factors that affect both the individual and the dynamics of the relationship. Next, we will discuss some of the main factors in generating emotional addiction towards a person.

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1. Brain biochemistry

One of the main factors is brain biochemistry, since The release of neurotransmitters such as dopamine and oxytocin during social interactions can generate pleasant sensations that reinforce emotional bonds.

2. Past experiences

Furthermore, past experiences play a crucial role in predisposing one to emotional addiction. People who have experienced trauma or emotional deprivation in the past may unconsciously seek validation and affection in future relationships, increasing their vulnerability to developing emotional dependence.


3. Unreasonable expectations

Irrational expectations can also contribute to emotional addiction, such as the belief that the other person is the only source of happiness or that the relationship will solve all emotional problems. These unrealistic expectations can fuel a cycle of emotional dependency and constant disappointment..

4. Social and cultural factors

Finally, social and cultural factors, such as pressure to conform to certain marital standards or the idealization of romantic love in the media, can influence the formation of emotional addiction by creating unrealistic expectations about what relationships should be like. relations.

How is emotional addiction formed?

Emotional addiction develops gradually over time, often going unnoticed at first and gaining strength over time. Initially, an intense attraction towards the person in question may arise, accompanied by a feeling of euphoria and excitement that are common in the initial stages of a relationship..

As the relationship progresses, behaviors and dynamics may emerge that reinforce emotional addiction, such as the constant need to be in contact, excessive idealization of the other person, and the gradual loss of one’s own identity in order to satisfy the needs of the other person. . Emotional addiction can also be fueled by moments of intense emotional intimacy, where deep emotions are experienced and secrets or vulnerabilities are shared, creating an even stronger emotional bond.

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Over time, emotional addiction can become increasingly disabling, affecting the individual’s ability to function independently and generate feelings of anxiety or despair when not in the presence of the person who is the object of the addiction.


Consequences of emotional addiction

The consequences of emotional addiction can be profound and encompass various aspects of a person’s life. In this section, we will list some of the consequences of emotional addiction that can most deeply affect the people involved.

1. Loss of autonomy and self-esteem

First, emotional dependence can lead to a significant loss of autonomy and self-esteem. The individual may feel unable to make decisions for himself or pursue his own interestssince their emotional well-being is excessively linked to the presence and approval of the person to whom they are emotionally attached.

2. Mental health risks

Additionally, emotional addiction can have a negative impact on mental and emotional health, increasing the risk of developing anxiety, depression, and other stress-related disorders. The constant need for validation and affection can generate a cycle of self-demand and negative self-evaluation that perpetuates emotional dependence.

3. Toxic relational dynamics

On a relational level, emotional addiction can lead to toxic and unbalanced dynamics, where one person exerts excessive control over the other or where both parties are trapped in an unhealthy cycle of mutual dependency.


In conclusion, emotional addiction is a complex phenomenon that can have serious repercussions on the lives of the people involved. From overdependence to loss of autonomy and self-esteem, its effects can be profound and long-lasting. Recognizing the factors that contribute to its formation and learning to manage it in a healthy way is essential to promote more balanced and satisfying relationships in the future.

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If you don’t know how to get out of a toxic relationship, you can contact me for therapy, or read my book “Addicted to an Asshole.”