Society often presents an idealized view of love, influenced by songs, movies and romantic novels. It is crucial to overcome this idealization and build more realistic and healthy relationships. Although there is no universal manual for relationships, there are essential pillars such as respect, affection, trust, effective communication, empathy, cooperation and enjoyment of intimacy. Each couple is unique, so finding your own formula for happiness is essential. By focusing on these elements, couples can establish solid foundations for a long-lasting and satisfying coexistence.
In this PsychologyFor article we will explain how to be a better partner and the fundamental pillars to have a good relationship according to psychology.
Mutual respect
Don’t try or want to change your partner. That’s the key to a relationship! Accept your partner as they are with all its peculiarities. Unconditional acceptance will help you have a healthier relationship.
It is natural that conflicts arise in a couple, it is not about not getting angry, or not saying what bothers us. Is about always speak with respect towards the other person It is important to know how to manage our emotions so that anger does not dominate us. As? It may work for you to take some time before responding or postpone the discussion to another time so you don’t say things you may later regret.
Empathy and cooperation
Make an effort to put yourself in their shoes and understand their point of view even if you don’t share it. You are a team , you are on the same side. Create the habit of making decisions as a couple to strengthen your union. It is important to establish common objectives solve problems together and reach agreements respecting each person’s opinion.
This does not mean that you lose your individuality as a person. You have your essence! When you detect that you have different points of view, instead of continuing to argue because you are right, propose solutions that include both opinions. If you put yourself in your partner’s shoes, it will be easier to resolve your differences.
Affection and tenderness
We all like to be kind and affectionate with us, so if you want to make yourself look better, it is important that Encourage the emotional closeness with your partner Never stop surprising your partner and having details with them, whether with a nice message, some sincere praise from time to time, signs of tenderness, a gift on special occasions…
Trust and security
Promote mutual trust and manage conflicts constructively to preserve the vitality and health of the relationship. If something bothers you or makes you uncomfortable, don’t hesitate to express it and address it openly with your partner. In situations of uncertainty, prioritize direct communication and avoid invading their private space such as checking messages on WhatsApp or emails or spying on conversations.
Cultivating trust means not feeding distrust or jealousy, but rather building a environment of transparency and mutual understanding This solid foundation will help strengthen the relationship and overcome challenges together.
Good communication
Is essential communicate assertively our preferences and disagreements, openly expressing our opinions, concerns and feelings. Effective communication can transform discussions into a constructive process, strengthening the connection between the couple. Don’t assume that your partner can read your mind, express yourself!
Accumulating thoughts and emotions can lead to an intense explosion in the long term. On the other hand, regularly expressing what worries us or the positive aspects that make us happy can contribute to a deeper mutual understanding and a more harmonious coexistence.
Intimacy in the couple
Enjoy the intimate spaces. Make your relationship a fun dynamic! It is essential that you share intimate moments, such as caresses, kisses, hugs.On the other hand, the open communication about wishes and needs in this aspect contributes to building a deeper and more satisfying connection.
Ultimately, enjoying these intimate spaces will strengthen not only the physical dimension of the relationship, but also the emotional bond, thus promoting a fuller and happier coexistence.
How to be a better partner according to psychology
Finally, to learn how to be a better partner and be happy in your relationship, you can follow these steps:
- Cultivate common hobbies : It is necessary to find something to do together and have a good time, share good experiences.
- Manage household tasks in an equitable and fair manner so as not to fall into avoidable arguments.
- Try to go to bed at the same time as your partner : It can be a good time for an intimate talk or to start a sexual relationship.
- Do not complain, make suggestions : When we complain we tend to exaggerate and focus attention on what does not work and not on what does work. Convey in detail what you need and not a general idea. Avoid “always” and “never” and try to say what you want, not what you don’t want, thus developing assertive communication in the couple. For example, “I would like you to call me Isabel” instead of “Stop calling me Isa.” Complaining is the best way to ruin a relationship.
- Respect your partner’s own spaces : It is important to have quality time outside of the relationship. These pleasant moments fill us with energy and make us feel more complete. Apart from having common interests, you must also have your own interests.
- Respect to the people who are important to your partner.
- Don’t lock yourself in the relationship : Try to spend time with your friends and share experiences together.
- Don’t drag your past : Learn and accept the past, don’t obsess over it. Each person and each relationship is different.
- Be happy with yourself : To be happy with your partner you first have to be happy with yourself. Happiness is an internal state, which in the end only depends on oneself and for which each of us must take responsibility. In fact, in a healthy relationship, the members of the couple nourish each other, enrich each other and multiply. They know how to express mutual recognition.
On the other hand, if you feel that you are not able to solve your problems on your own, do not hesitate to go to a professional. It will guide you and give you couples therapy tools and dynamics to create a healthier relationship and heal a toxic relationship if necessary.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to be a better couple we recommend that you enter our Couples Therapy category.
Bibliography
- Garriga, J. (2013). Good love in the couple.