One of the most difficult and saddest moments in our lives is when we are fired from our job.
Being unemployed can be complicated because it can destabilize us economically, but it also brings with it psychological consequences: depression, anxiety, stress, insomnia…
Facing dismissal is not always easy, but it can be less unpleasant if you follow a series of advice like the ones we propose below.
1. Accept the grief
Any loss can cause psychological consequences , and the grieving process not only refers to the death of a loved one or a breakup of a relationship, but also to a job dismissal. After a layoff, there is a big change in our life that can destabilize us: we can feel sad for leaving a job that we like, melancholy for no longer sharing pleasant moments with colleagues with whom we felt united, and financial difficulties may appear with the that we didn’t count.
There are a series of stages of grief as we already explained in our article “The 5 stages of grief (when a family member dies)” that we must overcome, and accepting the experience of job loss is the first step to be able to continue on our path and lift your spirits as soon as possible to be able to find a solution to this new situation in which we live immersed.
Layoff can happen for many reasons, but you shouldn’t take it personally. Sometimes, it may be a company decision to cut staff, Your skills may not fit the job you are in or you may have become demotivated yourself for the working conditions you have encountered in recent months.
You should know that you have a series of skills or talents that you will surely be able to put into practice in another organization, so the sooner you accept the situation, the sooner you will be able to look for a new future.
3. Make sure everything is legal
Some companies take advantage of workers and do not do things well Make sure the dismissal is legal or, if not, exercise your right. If you are entitled to compensation or if the company owes you money for your length of service in the company, don’t let time pass. If you consider that the dismissal is unjustified, improper or inadmissible, use the law and find out the deadlines to file a claim.
4. Don’t opt for revenge
You may be resentful because you are now in a difficult situation, but you must be objective. After assessing what may have happened, do not opt for revenge. That is, if you have to claim something, do it, but Don’t try to get revenge in other ways or you may get hurt
5. Make an immediate decision
Layoff is a reality in your life, so there is no time for regrets In the short term you must make sure that everything is in order. If you have to collect unemployment, do it, if you want, take some time to think too. First make an immediate decision about your present, then you will make long-term decisions.
Layoff is not a pleasant situation; However, it can happen and it is something you cannot avoid when it happens. So you must maintain a positive attitude to be able to adapt to the change as soon as possible. Now you have a chance to do what you have always wanted
7. Know yourself
You’ve probably been in the same workplace for years, which may have pushed you into your comfort zone, but being fired It is an opportunity to get to know yourself and who you are Now you can reflect on your talents and your desires, and thus know where to direct your future.
8. Reinvent yourself and take advantage of the change
After knowing yourself it is time to take advantage of this new opportunity. Maybe you want to start a business or maybe you want to opt for a job that motivates you more. Dismissal can be an opportunity to grow both personally and professionally
9. Pay attention to your finances
Now, before making any decision about your present and your future, Make sure you have your financial needs covered You must be realistic in this sense so as not to get scared.
10. Follow a series of tips to get a job
Losing your job can be worrying, and if your finances do not allow it, you will have to look for work as soon as possible. Being unemployed affects our emotional state and can cause many psychological problems such as depression, anxiety or insomnia. But before you despair, you can follow a series of tips that will help you find a job sooner than you thought.
