How To Deal With Perfectionism When Preparing For Oppositions?

How to deal with perfectionism when preparing for oppositions?

Although each person is different, in general terms it can be stated that the process of preparing an opposition is highly challenging. Each opposition has its characteristics and specific demands and, yet, they all agree that require great dedication on the part of the opposing person. This process can be very exhausting for those who are experiencing it and can even have consequences in different areas of life. Likewise, it can also affect the people who are part of your environment.

When taking the exam, it is important to keep in mind that the fact of memorizing is not the only factor on which the result obtained will depend. Because it is a process that usually takes months of preparation, or even years, it is important to develop other beneficial aspects and, when necessary, be guided and accompanied by experienced professionals on the subject.

What is perfectionism?

In psychology, perfectionism is understood and defined as the tendency to constantly strive to achieve certain goals or objectives that are usually excessively high, and may even become unattainable. This predisposition usually leads people to suffer great dissatisfaction with the results they obtain because they are imperfect. And it can interfere in the preparation of oppositions, as we know from our experience supporting opponents at the Optimum Level.

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Is it bad to be a perfectionist?

To answer this question, we cannot ignore the cultural context in which we find ourselves. For a long time now, what is known as the “culture of effort” has been established in our society, in which the main message is that we can achieve anything if we make an effort. This message has been used for hundreds of years to manipulate workers and increase their performance and production.

While it is true that, sometimes, our effort can be directly related to the result we obtain, this is not always the case. In some situations, a host of external factors, beyond our control, also influence or interfere. The main problem generated by this type of messages related solely and exclusively to our effort and performance is that They tend to lead us to feel helpless and a high feeling of guilt when things do not go as we would have liked or, simply, as we expected.

We start from the basis that our society urges us to be productive people most of our time and sends us the message that rest is unnecessary or, worse yet, synonymous with laziness. Furthermore, with the emergence of social networks, sharing those aspects of our lives – personal or professional – that are “good”, “desirable” or “perfect” has been exponentially encouraged.

With all this in mind, it is likely that we have grown up with the idea that perfectionism is a good thing, even enviable, since it is associated with high discipline, perseverance, a great capacity for organization, sacrifice and dedication. However, it is important to keep in mind that this tendency can lead to a lot of suffering, incessant comparisons and frustration. If this continues over time, the situation could worsen and you may suffer from other difficulties such as blockages, anxiety and even depression.

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What to do if we are suffering from perfectionism?

If you are in the process of opposition and have identified this tendency towards perfectionism in yourself, it is likely that you have felt insecurity and fear on countless occasions. This insecurity could have led you to question aspects such as the quality of your study material, your outlines or summaries and perhaps it has led you to invest a lot of time in searching for more resources to ensure that you have the “best quality” or, perhaps, to repeat the material that you had prepared instead of investing that time in continuing to prepare for the tests.

Plus, perfectionism is probably constantly telling you that “it’s not enough.” The problem is that, for that “little voice” nothing is ever enough: neither the quality or quantity of the material, nor the time you dedicate to studying, nor the results you obtain… Undoubtedly, this is exhausting, frustrating and can wake people up. that he experiences many unpleasant emotions.

Below we will cite some key aspects when facing perfectionism:

1. Assume that perfection does not exist

The basic aspect we need to start from is assuming that perfection does not exist. This point can be really complex and can take time.

Many times, such high self-demand is related to fear of failing or not being good enough. At this point, it is essential to remember that our results do not define us as people. In the same way, it is very important to keep in mind that we are doing the best we can or know how at all times.

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2. Be realistic

In relation to establishing objectives, it is essential that they are realistic, achievable and, if possible, measurable objectives. It is advisable to divide the long-term goals we set into smaller goals that we can take on in the short and medium term. It is interesting to distribute the study load as much as possible when planning.

It is interesting to establish time limits that help us dedicate a specific time to each task to avoid investing too many resources in a single task trying to make it “perfect.”

3. Create self-care routines

You need to invest time in your self-care. Basic aspects such as a balanced diet, adequate sleep hygiene and moderate physical activity are key to your physical and mental health. Besides, Investing time in doing pleasant and enjoyable activities is essential to cope with this situation.

Likewise, it may be beneficial for you to learn some relaxation techniques and, above all, cultivate self-compassion to accompany you in this difficult process.