How to Deal with Who Has Hurt Your Feelings

Dr. Emily Williams Jones Dr. Emily Williams Jones – Clinical Psychologist specializing in CBT and Mindfulness Verified Author Dr. Emily Williams Jones – Psychologist Verified Author

How to deal with who has hurt your feelings

When someone hurts our feelings, well saying or doing something that hurts us, the most common is wanting to avoid contact with that person as much as possible, wanting to make it disappear from our lives due to the wound that their behavior has caused us and that , if it is very deep, it may take a long time to cure.

However, there are times when this is not possible, because that person belongs to our family environment, work or friends or is even our partner. As much as we try, we cannot stop feeling angry, disappointed and hurt by what happened, but we have no choice but to continue dealing with him or her. How do we do it, then? How do we deal with someone who has hurt our feelings?

Table of Contents show

Analyze the pain that has caused you

First, it is very important to know how we feel and not try to hide it. If we want to bury the anger or aversion we feel towards that person in the first moments they will resurface with more force. Therefore, it is best to look for a means to Express your feelingshow to draw, write, etc.

Let your pain cool

Take your time to let feelings mitigate. If it makes you feel better, talk to the person to Explain what made you feel bad And why, even if you are quite sure that the other will listen to you and it will not make you feel bad again.

Practice empathy: Put on your skin

Try to understand Why the other person acted Or spoke that way. This will allow you not to see it as a harmful behavior for free, but as a consequence of a specific situation. That way, it will be easier to forgive you.

Finally, he decides if he is a person you can trust, or if, on the contrary every time you have in contact with her, it hurts you. In this case, you must implement the necessary strategies to avoid it.

This article is merely informative, in Psychology For we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to deal with who has hurt your feelings we recommend that you enter our category of social psychology.

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  • Emily Williams Jones

    I’m Emily Williams Jones, a psychologist specializing in mental health with a focus on cognitive-behavioral therapy (CBT) and mindfulness. With a Ph.D. in psychology, my career has spanned research, clinical practice and private counseling. I’m dedicated to helping individuals overcome anxiety, depression and trauma by offering a personalized, evidence-based approach that combines the latest research with compassionate care.