In the last decade, Yoga has become very popular in the West due to its health benefits, as this ancient physical and mental practice guarantees balance between the body and mind.
Yoga is not only a physical exercise, but is part of a much deeper Eastern philosophy, which allows you to find inner peace and involves carrying out healthy habits. In this society where many people live under stress… yoga is in fashion!
Because it is a simple practice, this ancient method can be practiced at home at any time of the day. If you want to know how to practice yoga in the comfort of your own home, I will explain it to you in the following lines.
1. Create a comfortable space
Make a place for yourself in the home. You don’t need to paint a room in a Zen style, but it should be a quiet and spacious space so that you can carry out the exercises with total freedom and comfort. Dedicating a space in your home to do yoga can help you be regular in your practice. Yoga helps connect the mind with the body, and is undoubtedly relaxing for the mind while activating the body.
2. Use the right accessories
To practice yoga it is good that you have a mat, preferably one that does not slip. There are many types of mats on the market, but a high price does not necessarily indicate higher quality.
If you are one of those people who cares about nature, you can also find organic mats that help conserve the environment. Yoga blocks or bricks are ideal especially when you have a rigid body. Research the different accessories that exist and choose the ones that allow you to make this ancient practice as productive as possible.
3. Choose a type of yoga and a routine
Before you start doing yoga exercises, you need to know what you are going to do and what routine you are going to follow. If you have enough experience and knowledge, you can be the one who, with creativity, prepares the routine that you are going to follow. However, There are virtual classes or yoga books that will help you perform routines correctly.
4. Use the internet
New technologies have allowed us to obtain a large repertoire of yoga classes with a single click. You simply need your computer and mobile phone to be able to follow yoga classes in your own home, whether in your living room or your garden. There are paid online classes but also free classes that you can find on YouTube.
5. Find the right moment
Starting the day with yoga is ideal, as it keeps energy levels high throughout the day and clears the mind before beginning daily tasks. However, many people enjoy doing yoga more in the afternoon. Find the time that best fits your tastes and your schedule because any time of day is good to calm the mind and release accumulated stress.
6. Warm up
Warming up is necessary before subjecting the body to intense postures. Without a warm-up, a person is more prone to injury. In addition, it is ideal to start with less complex postures to awaken the body before moving to more intense postures
Below you can find an example of a yoga warm-up:
7. Be consistent
As with any activity in life, Consistency is necessary to see results Make yoga a part of your daily schedule and, over time, turn this practice into a habit rather than an effort. As Sara Lucia Villalpando, yoga expert, explains, “twenty minutes of yoga a day provides greater positive results than two hours of occasional practice.”
8. Enjoy the practice
It is easier to repeat pleasurable activities since they activate our brain reward system. If we also see results, our motivation to practice yoga will increase. Don’t forget that yoga is beneficial for your body, so enjoy it. As I said before, make it a habit, as it will take you less effort to find that time of day to improve your general health and mental balance.
The benefits of yoga
Yoga provides many benefits for the body and mind, and there are many studies that confirm this. And with yoga it is necessary to integrate movement with breathing, turning these two separate entities into one.
This practice It is used as a preventive or rehabilitative practice because studies confirm that it improves metabolic and anabolic processes and promotes energy circulation, oxygenating the body. The positive consequences of practicing yoga occur in many ways. For example:
