How To Get Out Of Depression? Tips To Apply While Going To Therapy
Depression is a mental disorder that affects all aspects of the life of those who suffer from it. It is also one of the most dangerous, so when detecting its symptoms it is essential to take action as soon as possible.
In this article we will talk about the key ideas that you should keep in mind to get out of depression while you receive personalized professional help.
Depression is a psychopathology that is part of the mood disorders and that, as this group of psychopathologies indicate, affects the way in which we experience emotions. It is characterized by hopelessness, emotional fatigue, difficulty feeling joy or even pleasure, and in many cases also frequent suicidal ideation.
Especially this last symptom makes depression a very dangerous mental health problem, because it predisposes people to try to take their own lives; But even if the person does not consider committing suicide, his quality of life is so affected that it is impossible for him to be happy. Therefore, it is important to take action as soon as possible to overcome depression.
How to get out of depression: keys to overcoming this disorder
These are the main ideas that you should keep in mind to turn the page and stop suffering from depression.
1. It is essential to go through psychotherapy
Whatever you do to try to overcome depression, Your plan should include undergoing mental health treatment.. There are people who fool themselves into thinking that they will not need it and, although it is true that in some cases the disorder fades away on its own with the passage of time, these are relatively rare and the risk of assuming that this will happen is too high: Let us remember that major depression is one of the most dangerous psychopathologies.
2. You must improve your mental health through habits and routines
There is no way to overcome depression overnight.. There is no “bright idea” that, the moment it crosses our mind, will make the disorder go away. Nor is it possible to reach a moment of catharsis that involves slamming the door on this mental health problem. Feeling good again is a process that takes weeks and in most cases months, and is built from habits and routines, developing gradually.
3. Many times the solution is to do the opposite of what your body asks of you.
Depression is characterized by emotional fatigue and disinterest in any activity that before suffering from this disorder we liked and motivated us. To leave this psychopathology behind, we must regain that inertia to engage in stimulating activities on a daily basis.
Depression leads us to a lifestyle based on passivity and social isolation. Breaking this dynamic involves maintaining an active social life and not losing friends, since their support is important to overcome depression (either as a motivating element or as material and emotional support in moments when we notice that we have hit rock bottom). .
5. Pessimism or the realistic view of things
People with depression tend to believe that the pessimism from which they interpret reality is actually the most realistic perspective that exists. However, This sensation is the fruit of an illusion fueled by unhealthy lifestyle habits. (physically and mentally) that arise from letting the symptoms of the disorder take hold in everyday life. Therefore, part of the process of overcoming depression involves breaking that framework of pessimism.
6. Psychotropic drugs do not cure completely
Medications in the field of psychiatry are a valuable therapeutic resource, but they alone do not make depression disappear: Its objective focuses on mitigating symptoms. To overcome a depressive disorder, psychotherapeutic intervention is necessary, intervening in patterns of behavior and management of emotions and thoughts. Keep in mind that if you do not apply daily changes in the way you interact with the environment, with others and with your own mental processes, you will not be intervening on the root of the problem.
Related article: “Psychopharmaceuticals: medications that act on the brain”
7. You should not interrupt therapy
If at any time you interrupt the psychotherapy process before it is over, you will most likely return to square one.. Going to the psychologist implies going through a “closing” stage of the therapy in which strategies are provided to facilitate the changes being consolidated and internalized by the patient, and that they do not disappear a few weeks after stopping going to the consultation. .
Are you looking for professional psychological support?
If you need treatment for depression, contact our team of professionals.
In Advance Psychologists We have more than two decades of experience caring for patients, and we work from both psychological therapy and intervention in psychiatry or neuropsychology. Additionally, we serve people of all ages. You can find us in our center located in Madrid, and we also offer online therapy via video call.
