How To Lift Your Spirits During Menopause? 8 Tips To Deal With It

The menopause It is a stage where women experience many changes. In fact, many women suffer from hot flashes, night sweats and even sleep disorders, meaning menopause can end up having a certain psychological impact. Research has shown that women who are going through menopause have a higher risk of mood changes than those who are not. Taking this into account, what can we do to boost our spirits during this stage?

How to lift your spirits during menopause?

Although the causes behind the mood changes that occur during menopause are complex, estrogen is the hormone that usually has the greatest impact on these symptoms. This is because estrogen plays a role in many brain functions, therefore its decline during menopause may explain why women end up suffering many changes in their mood. Knowing this, there are many things we can do to combat psychological effects that menopause has on women, Some tips that can help you deal with it:

1. Keep a journal: Keeping a diary of symptoms and emotions can help you understand if your mood swings are due to the hormonal cycle or if you are suffering from a disorder that can affect you mentally and physically.
2. Focus on eating balanced: Eating healthy can help us a lot to improve our mood and, above all, to balance hormonal imbalances. For example, consuming too much caffeine or sugary foods can cause highs and lows in energy levels. However, on the other hand, there is evidence that having deficiencies in certain vitamins, such as B12 and magnesium, can affect our mood, and, therefore, it may be useful for us to increase our intake of foods rich in these nutrients ( such as green leafy vegetables, whole grains and eggs).
3. Reduce alcohol consumption: Although alcohol may initially act as a stimulant, it ultimately ends up having a sedative and depressive effect, so excessive consumption can make us feel depressed. Drinking in moderation and abstaining for several days a week should end up having a very positive effect on our mood.
4. Exercise regularly: Some studies show that people who exercise regularly tend to be happier. Still, it’s not clear exactly why, meaning it could be because they are healthier or because exercise has positive effects on our brain chemistry.
5. Sleep more: Everyone knows that feeling tired puts us in a bad mood. In fact, adopting strategies to improve the quantity and quality of our sleep can end up improving our mood.
6. Get out of your comfort zone: Going through menopause can coincide with experiencing more stressful situations. For example, there are many women who may experience their children leaving home during these moments. In these cases, it is important to try to focus on finding new hobbies or ways to fill the void that these types of circumstances can cause.
7. Think positive: Changing our perspective could help us improve our mood. In fact, women going through menopause may feel embarrassed by these changes. Instead of taking it as something negative, try to transform your perspective towards these moments, towards a more positive vision.
8. Don’t do it alone: One of the best keys to lifting your spirits during menopause is to have the help of other women who are going through the same thing or mental health professionals. In fact, according to research, women who feel more emotionally close to a friend tend to have higher levels of the hormone progesterone, which helps relieve stress and improve their mood. So, if you’re having a bad day, it might be a good idea to talk to a trusted friend about it.

The menopause It is a stage that all women will have to go through. Despite all the changes that happen during this phase, it is important to take into account all the tools to face them with more security and mental well-being to be able to enjoy these moments of female life.