How to Overcome a Heartbreak? 8 Tips from Psychology to Be Able to Deal with it

How to overcome heartbreak according to psychology? What are the phases of heartbreak that we go through when breaking up with a relationship or experiencing rejection? Discover the keys to face it.

When someone suffers a heartbreak It is that you are heartbroken due to the inability to continue a relationship or not being able to have it with the person you really love. Various studies have shown that the feeling of heartbreak is similar to when you suffer physical damage such as a burn. But, how can you overcome heartbreak and why does it hurt so much?

What is heartbreak?

He heartbreak It is defined as the anguish that is perceived when a relationship ends, either because there was a breakup or if you have been rejected by the person you love.

According to different investigations on the matter, the heartbreak It can have a psychological impact similar to that perceived in the phases of mourning for the death of a loved one. This happens because on many occasions, going from love to lack of love means an end to the relationship between two people.

Phases of heartbreak

As we said, the state of heartbreak It usually has the tendency to go through phases similar to those in a duel. So much so that psychologists have determined that most people go through the following phases of heartbreak.

1. Pain: The first symptom experienced when suffer heartbreak It is precisely the pain. Most people experience numbness that can be perceived as a kind of pain around the heart.
2. Gonna: During this heartbreak phase The pain turns outward and you may find yourself angry at everyone and everything. Anger comes from the fact that your life is not progressing as you wanted, something that generates anxiety around your expectations.
3. Depression: After experiencing pain and anger, people who suffer from heartbreak They usually end up distancing themselves from others to spend time with themselves. In these cases, those who have gone from love to heartbreak often try to rebuild their wounds through sadness and reflection.
4. Renewal: After depression, people who experience falling out of love and its symptoms They usually begin to take some steps to return to the outside world again. In one of these phases of heartbreak, people usually experience less sadness and let go of thoughts about the previous relationship.
5. Reconstruction: During these phases of heartbreak The person begins to gain more strength to take on tasks, which leads to leaving their comfort zone more and regaining the strength to be able to socialize again. In this state of heartbreak, people usually begin to see the things that were not going well in their previous relationships or the reason for their love rejection.
6. Acceptance: Despite being sad for love, during acceptance people can already accept the fact that a relationship has ended. In fact, in many cases you may begin to see that perhaps this is better than having continued with that love.

How to overcome a heartbreak?

All people experience love and heartbreak in different ways. Therefore, there is no guarantee that there is a specific method to overcome all the symptoms of heartbreak Even so, there are some tips you can take that can help you try to get through this state of heartbreak better.

1. Acknowledge your feelings: The moment a person has been rejected, it is very likely that their ego will suffer. The normal thing in these cases of heartbreak It’s that people don’t recognize their true feelings about it. Therefore, it is important to try to recognize what you feel in these moments. If your heart is broken, you must face the anguish in order to overcome the heartbreak and the feelings that this entails.
2. Write it: If during this state of heartbreak You are not ready to talk, it is important that you try to put your thoughts and feelings on paper. Writing down the emotions or ideas that happen in our mind is important to be able to deal with all the sensations that arise in these moments.
3. Think logically: On many occasions, people who they go from love to heartbreak They tend to assume it’s their fault. The reality is that if someone does not know how to value you or you cannot be good with that person, this means that it is much better to leave them aside. For this reason, before letting yourself be guided by emotions and feelings, try to think about the logic behind these types of thoughts.
4. Show compassion for yourself: Sometimes we treat ourselves worse than our worst enemies. In many cases, bad words or feelings of rejection can arise due to the negativity that all the messages represent. symptoms of heartbreak To try to counteract this, you need to try to perceive yourself as if you were your best friend. This way, you will not say phrases or words to yourself that may be negative, since you would never say this to someone you love.
5. Use zero contact: During the phases of heartbreak People believe that they are capable of continuing to relate to their ex-partners or ex-lovers and that is a serious mistake. In order to leave behind all the contradictory feelings that arise from going from love to lack of love, it is important to try to stop contacting that person, at least while these emotions are fresh.
6. Work on you: The best thing you can do to overcome a heartbreak It is to start working within yourself proactively. It is a good time to leave all excuses behind and start focusing on what you want to improve in yourself as well as in your hobbies. Start by cultivating your self-esteem, security and visualize what you really want in your life.
7. Surround yourself with positivity: Keeping a positive mind is the best thing you can do when experimenting the symptoms of heartbreak For this reason, you should try to encourage yourself with positive messages instead of paying attention to those thoughts that hold you back. The key is to surround yourself with people who are like that too to be able to achieve it.
8. Take advantage of your singleness: Sometimes we don’t realize that being single is a good time to get to know ourselves better and be our best version. The heartbreak It could be your opportunity to do what you have wanted to do so much and have never done because of your ties. Now is the time to enjoy solitude and your own company.

On many occasions we do not realize that in order to enjoy the company of others, we must first know how to be with ourselves. If you think that you are not capable of accepting or overcoming heartbreak, you need to go to a mental health professional. Despite suffer a heartbreak It can be difficult, the reality is that this teaches us a life lesson that we must always keep in mind: Your best company will always be yourself.