Deciding to quit joints can be a big step toward a healthier, more fulfilling life. But, like any significant change, it comes with its challenges. One of the biggest is withdrawal syndrome. If you are going through this, I want you to know that you are not alone and that there are ways to overcome it.
Withdrawal syndrome is what you feel when your body is accustomed to a certain substance, in this case, the THC (tetrahydrocannabinol) in joints , and suddenly stops receiving it. It’s like your body is saying, “Hey, where’s that thing you were giving me all this time?” And she doesn’t exactly say it in a friendly tone. This syndrome is a natural response of your body that adjusts to the absence of the substance. It is not a sign of weakness or lack of will; It’s pure biology.
Physical Symptoms of Joint Withdrawal Syndrome
Physical symptoms can vary from person to person, but there are some common ones you might experience:
Think of it like a very annoying flu. It’s not pleasant, but you know it will pass eventually. Psychological Symptoms of Joint Withdrawal Syndrome Psychological symptoms usually weigh the most. They include:
These symptoms are challenging because they affect how you feel about yourself and how you interact with the world.
How long does joint withdrawal last?
The duration of joint withdrawal can vary from person to person due to several factors, such as the duration and amount of consumption, individual biology, and whether other mental health conditions are present. However, There are some general estimates based on research and clinical experience :
It’s important to remember that while these numbers provide a general framework, the withdrawal experience is personal and can vary significantly. Some people may experience mild symptoms that last only a short time, while others may have more severe and long-lasting symptoms.
Tips to overcome joint withdrawal syndrome
Knowing what to expect is important, but knowing how to handle it is crucial. Here are some tips that can help you get over this bump on the road to a life without dependence on joints.
1. Keep your mind busy
Boredom is the enemy of abstinence When you have nothing to do, it’s easy for your mind to wander to what you’re missing. Find something that you are passionate about or keeps you entertained. It can be anything from learning to play an instrument to immersing yourself in a good book or series.
2. Surround yourself with support
Talk to friends or family who understand what you’re going through and who will support you. If you feel like your inner circle doesn’t understand your situation, look for support groups online or in your community. Don’t underestimate the power of talking to someone who has been through the same thing
Not only is exercise good for your physical health, it also releases endorphins, the happy hormones, which can help you feel better. You don’t need to run a marathon; A walk, a little yoga or dancing in your living room can make a big difference.
You may be interested: “The 10 psychological benefits of practicing physical exercise”
4. Establish a sleep routine
Sleep can be elusive when you are in withdrawal. Try to establish a routine: go to bed at the same time each night and get up at the same time each morning. Avoid screens before bed and create a relaxing environment in your bedroom.
5. Healthy eating
What you eat affects how you feel. A balanced diet can help you feel more energized and balanced. Try to reduce caffeine and sugar, which can increase anxiety, and increase your intake of fruits, vegetables and water.
6. Relaxation techniques
Practices such as meditation, deep breathing or mindfulness can be very useful. Dedicate a few minutes a day to these practices and you will notice how they help calm your mind
7. Find new hobbies
Now that you’re putting down the joints, you have the opportunity to rediscover yourself. What did you like to do before consumption became a central part of your life? Is there something new you’ve always wanted to try? Now is the time.
8. Cope with anxiety and depression
If psychological symptoms are very intense, consider seeking professional help A psychologist can help you develop strategies to manage these symptoms effectively.
9. Be patient with yourself
Remember that recovery is a process. There will be good days and bad days. Be kind to yourself and recognize every little achievement in your path.
Recognize the situations or people that make you feel tempted to smoke and try to avoid them. If you can’t avoid them, prepare a plan for how you are going to handle those moments.
11. Visualize your life without dependence
Imagine what your life will be like when you overcome withdrawal Visualize the benefits and keep that image in your mind, especially during difficult times.
12. Remember why you started
When the cravings are strong or you feel discouraged, remember why you decided to quit the joints. Write down your reasons and read them when you need motivation.
Overcoming joint withdrawal syndrome is not easy, but it is possible. With the right strategies and the necessary support, you can get through this challenging period and come out stronger on the other side. Remember that each day that passes is one more step towards a freer and healthier life.
