There is no single way to experience infidelity, each person experiences their own response in a situation of this type. However, there is a possible circumstance in a moment of disenchantment: those people who know their partners’ infidelity may feel how this attitude translates into damage to their self-esteem. Therefore, at a time when many people focus on their own love as a couple, in relation to the decision they want to make after infidelity, it is advisable to change the focus of attention to take care of self-love.
¿How to regain self-esteem after infidelity ? In this PsychologyFor article, we will give you the main keys to raising your self-esteem and security
How to feel better after going through a situation of this type?
1. Don’t let this determine your life forever
This is a specific event What has happened in your biography. However, the fact itself is not as important as your way of interpreting it. If you magnify it, you make the pain multiply to the point of reminding you every day of what happened. On the contrary, if you try to put it in the context of an entire life, then the dimension of this situation is more relative. Your life is not reduced to this sequence. Therefore, make the free and conscious decision to adopt a positive attitude in difficult times like this.
2. You are not responsible for your partner’s decision
If your partner has been unfaithful to you, this is something that transcends your own field of influence. It’s your decision Therefore, do not assume a responsibility that does not correspond to you. Even if the relationship were not going through a good moment, infidelity is not a consequence that occurs as a cause and effect from this point on.
3. Commit to your own life
If commitment is the key to trust in a relationship, commitment is also the determining factor in the bond of friendship that you establish with yourself. Don’t let anything distract your attention from what is urgent: commit to your life and your present. For it, take care of yourself physically and mentally
4. You are not alone
Heartbreak can produce a perception of loneliness, however, you can find sources of unconditional support in friends and family. This companionship experience can go beyond the level of social relationships. For example, a book, a movie, a place, a love quote from a famous author, a photograph, can be hope pills at the moment.
5. Start a new personal or professional project
The tendency to look into the past can be recurring for a person who has suffered infidelity and this circumstance has affected their self-esteem. On the contrary, to break this tendency to look at the past, it is advisable to focus on the present and the near future. Break the predictable script of days in which the memory of that moment returns to your mind, through involvement in a new goal that excites you in some way. This is a good opportunity to open the door to a new experience.
Overcome infidelity using AMP
The AMP (positive mental attitude ) is a technique in psychology that consists of changing the focus of thoughts and beliefs to recover self-esteem after infidelity. If the way you interpret reality can condition you in a situation of this type, it is because your beliefs can define reality more than reality itself.
What beliefs should be reviewed in a situation like this? – Change your perspective!
You come to the conclusion that your partner has never really loved you The pain caused by a wound of this type can be so intense that some people conclude that this fact has the ability to erase any type of previous gesture of love.
It is impossible to overcome infidelity There is no single course of action after experiencing an episode of this type. However, although many couples break up their relationship due to the mistrust that remains at the base of this bond, others manage to give themselves a second chance and can overcome infidelity and continue with their partner.
Feeling of inferiority A person can compare himself to someone whose partner has been unfaithful. In this comparison, she undervalues ​​herself by letting that fact define her overall value.
Guilt To the pain of heartbreak itself, some people add the burden of guilt because they have this mental rumination after going through an episode that has broken their expectations.
5 Phrases to regain self-esteem after infidelity
No one is responsible for your unhappiness if you do not grant him this power on your own initiative.
The view of infidelity can change if you observe this episode from the learning that connects with the desire to love yourself more.
The fact that your partner has been unfaithful to you is no excuse for you to also be unfaithful to you by not giving yourself the importance you deserve in your own life.
Even at this moment, you are still the protagonist of the story of life You just have to behave like one instead of taking on the role of a supporting character.
You are a special person, regardless of what has happened.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to regain self-esteem after infidelity we recommend that you enter our Couples Therapy category.
