Sometimes people ask me what the key to longevity is Can we do something to live longer? Different studies, such as this one that was published in The Atlantic, have suggested that one of the main factors to predict longevity is the absence of worries, stress and emotional tension.
Yes, you can learn to relax, and it is not difficult. The ability to remove worries from our minds can be learned
Keeping a cool head and being calm in particularly tense situations can help us a lot in our daily lives. People who are not able to calm down in these circumstances usually react instinctively and not rationally, leading to serious problems. When we are in a nervous state, we are not able to assess the consequences of our actions, so It is vitally important that we learn to manage our emotions and relax
This will also help us to weigh the situation at hand, to get a clearer idea of ​​how we should act, and of course not to inflate the magnitude of the problem in our heads. Should a verbal argument occur, we will also be able to better manage our involvement in it.
Advantages of knowing how to manage your nerves
If we are able to relax in especially hard and stressful situations we will achieve:
Habits to know how to calm down even in the worst situations
There are different emotional control techniques that can help us manage the psychophysiological effects of stress and anxiety. But there is more: we can also implement certain positive habits that can help us calm down and avoid being trapped by nerves, anger or any other reaction that does not lead to anything good.
By applying them correctly, we will avoid frustrations, fears, worries and anger that can degenerate into problems that are difficult to solve.
1. Ask yourself: is it really worth it?
Our thoughts can help us improve the situation. But be careful, because they can also make it worse. The key here lies in ask ourselves the right questions, in order to have a good perspective of the conflict
2. Assume that life does not have to be a martyrdom
If you notice that you immerse yourself day after day in obsessive thoughts about your problems, perhaps you are entering a spiral of negativity and thoughts that immerse you in a state of constant nervousness
Have you tried distracting yourself? Surely, if you put a little fun into your life, your mind will thank you. Doing activities that you like, spending time with your friends and laughing at life is one of the best remedies against nervousness and worry.
When a person has an exciting, fun and passionate life, they do not stop to think about the possible worries that surround them. We all, absolutely all of us, live in a society where things we don’t like abound, even things that hurt us. We must confront injustices, but it is very good for our psychological health if we learn to clear our minds taking away a little the tendency to dramatize life.
So that, can help you stop overanalyzing these tricky issues and spend more time exploring the good in life Getting out of the negative routine and focusing all your attention on worries can be complicated, because it is a comfort zone. But if you are able to impose positive dynamics and healthy habits, your self-confidence will increase and you will be able to face any problem in a much healthier way.
3. Add humor to complicated situations
What else can we do to try to relax in complex situations?
A good trick is to think differently than we normally do. Adding a little humor to stressful situations can be a big help to relativize the importance of the problems.
For example, ask yourself:
This key to easy relaxation allows you to change your vision to a fun and carefree perspective. When we are in a negative state of mind (stressed, exhausted, overcome by the situation, moody…) it doesn’t hurt to demystify the bad moment with humor and good vibes.
All these tips are useful when it comes to staying calm in difficult moments Apply them to your life and everything will probably improve. Luck!
