How to Tell My Parents That I Am Bisexual

It is difficult to talk openly about our sexuality with figures as important as our parents, but it may be necessary for them to understand the decisions we make in our lives.

With the arrival of puberty, sexual attraction also comes and doubts arise about what we like and what we don’t. Since we were little, through television, family comments or at school, we have been taught that it is normal for us to like people of our opposite gender. However, not everyone is heterosexual, there are other types of orientations and expressions of sexuality, among them is bisexuality.

If you think you can like both men and women and in your head you keep asking yourself “How do I tell my parents that I am bisexual? “, we recommend that you read this PsychologyFor article. In it, you will find tips and tricks to learn, step by step, how to communicate openly about your orientation.

How to know if I am bisexual

First of all, it is possible that doubts arise and we want to be sure about whether we are bisexual or not. It is a normal feeling of uncertainty, since we have not received information about other sexual orientations and being bisexual is not something that has been normalized (at the moment). Below, we offer some questions that we can ask ourselves, as a test, to be sure of taking the step:

• Would I like to experiment with someone of the same sex but I haven’t done so yet?
• Have I ever felt like I could be homosexual but I just didn’t feel like it?
• Have I fantasized about having sex with both men and women?
• Have I felt things for a person of a gender opposite to the partner I have or had?
• Do I care as much about having a stable relationship with a boy as with a girl?
• Have I ever felt like I like people of all genders?

If we have answered yes to more than one question, it is time to consider our preferences and begin to accept ourselves and our feelings.

Once we begin to accept our orientation, we will see that a large number of myths have been generated about bisexuality. We must be clear that it is not a whim, that it is not a phase and we are not confused.

I’m afraid to say I’m bisexual

Both doubts and fear are normal feelings during the discovery of our sexual orientation. As we have mentioned previously, there are many taboos around the sexual tastes and preferences of all of us who are not attracted only to the opposite gender. The lack of information and the strong educational morality instill fears that we must eliminate before telling our family that we are bisexual.

We must remember that there is nothing wrong with our feelings and tastes, we are not harming anyone and our behaviors do not cause anything negative in the environment. The first step after discovering ourselves is to accept ourselves. Sooner or later, in order to act freely, we will have to tell the world who we are and how we feel. Let’s say, for example, that our parents have to meet a partner who differs from their expectations, how do we deal with that situation?

Being bisexual is not only not a bad thing, but it is normal In fact, many experts affirm that we are all born bisexual, however, environmental pressure or one’s own decisions generate the different poles of sexual attraction, we should accept and socially normalize this orientation like any other.

Over the years and with the experiences we have had, we will realize that we are not alone, that many people feel in a similar way to ours and that living in fear of expressing this part of our feelings is unnecessary.

teps to tell your parents that you are bisexual

If you still have doubts and the question of “How to tell my parents that I am bisexual “, we offer you a brief guide with tools and expression tips that will make the moment easier.

1- Find the right moment

Our parents may be busy most of the day and it may not be advisable to start a serious conversation in a hurry. For that reason, we must choose a day when we know they will have time to listen and speak calmly. Once we think about the best day to talk to them, we must structure our thoughts to know exactly what we want to tell them and how we want to say it.

2- Talk about your feelings

For communicate empathically something so important can be talked about from the prism of emotions. If our parents understand how we feel and what our sexual orientation is like from a more personal perspective, perhaps they will understand us more easily.

3- Stay calm and don’t be afraid

Parents are not enemies or people who want to harm us, although it is true that we cannot control their reaction, we can manage our emotions to carry out the conversation in the best possible way. Talking about our sexuality is a very important step and improves the bond between parents and children if the situation is handled correctly.

4- Listen and understand their emotions

Our parents are part of a generation that has lived relatively more oppressed than ours, they are likely to be surprised and reactive when receiving the news. However, they probably want the best for us and end up accepting that we are bisexual. It is important to listen to and understand their emotions to prevent the conversation from turning into an argument and, in this way, resolve the conflict assertively.

5- Wait a while and talk to them again

After telling them that we are bisexual, they may need some adjustment time to normalize the situation. When a few days have passed, we can bring up the topic again to make sure that they have understood everything we wanted to communicate and support us in it.

We may feel that they have not understood us and that they do not want to support us on our path after telling them the news. In that case we will have to develop internal tools to maintain our mental stability and avoid generating low self-esteem.

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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