I Don’t Like My Thinness: How To Deal With This Complex?
Body image is a concept that is formed as we evolve , and it is specific to each individual. It has a lot to do with the experiences lived, the culture in which we live, the parenting patterns, the models we have had, etc.
It is something subjective, and is made up of various aspects such as perception, that is, the way we see ourselves; cognition, in this case composed of thoughts related to that image; the affective aspects, that is, the feelings and emotions that it awakens in us and the evaluation that we give it; and finally the behavioral aspects, where the actions or behaviors that we carry out derived from that perception and those emotions associated with it are located.
When a person is excessively thin, it is possible that their body image has a negative connotation and therefore awakens unpleasant emotions in that person. Your daily life is being modified and little by little all actions revolve around that image: avoiding situations or people, dressing in a certain way to hide uncomfortable features, checking if a certain part of the body is being especially observed, carrying out rituals. mental or physical to gain confidence, etc.
But All of this can occur even if objectively that person is not under normal weight. and therefore it is not an objective question but rather the result of this distortion of body image or as a consequence of rigid (or unrealistic) expectations of “how I would like to be.”
The fact that thinness itself is pigeonholed as a positive quality, an aspect desired by many, sometimes makes it especially hard for the person who is not comfortable with their body for this reason to openly recognize it and express it through fear of being judged or even not wanting to offend others.
To do?
Below we are going to give keys to face this complex and achieve well-being in relation to your body image.
1. Become aware of the implications of your problem
Try to identify what is actually an element of interference in your life and find out if you modify or avoid any decisions based on this.
2. Value body diversity
Accept that each body is different, that You have strong points worth highlighting and perhaps others that you like less. The body image we have in our minds does not always fit our ideal, which differs from one person to another.
3. Modify your thinking patterns
Identify the thoughts and emotions associated with that part of your body (or your entire body) to try to modify them into others that are less harsh on yourself.
4. Try not to be afraid to express it
This, obviously, does not have to be a premise. But If at any given moment you feel like sharing it or talking about it normally, don’t stop yourself because you think they’re going to judge you. or that they will not understand you.
5. Try to focus on health
The most important aspect when we talk in terms of weight is keep ourselves within healthy figures. If your body values are tight, and your energy and vitality are also tight, that is the priority.
