‘I Feel Insecure With My Partner’: 5 Signs Of Insecurity In A Partner And How To Overcome It

The insecurity, whether in the couple or in other relationships , it is a feeling that is born from a lack of self-confidence. This feeling can make people end up doubting both their abilities and trust within an emotional bond. This difficulty in believing in oneself or others can end up affecting both our mental health and our relationships with others, especially if it is a partner.

Do I feel insecure with my partner?

There are a series of behaviors, thoughts and attitudes that can indicate that you feel a certain insecurity in your relationship Among the signs of emotional insecurity in a couple, some of the most common are the following:

1. Excessive control: People who suffer from insecurities in love They tend to control, sometimes almost unconsciously, the actions of their partner. If you find yourself constantly asking about your partner’s whereabouts, you may be trying to exert too much control over the other person.
2. You don’t trust the other: Another of the most common signs that you suffer from a feeling of insecurity in the couple It’s that you have constant doubts about his fidelity, even though there are no signs to the contrary.
3. Jealousy: Everyone can experience jealousy at some time or another. Even so, when these are too present within a relationship, it is likely that the person who suffers from them has too many insecurities in love
4. Feelings of rejection: When a person feels rejection towards their partner it may be because they believe that they have hurt them indirectly. These types of feelings, without justification, can be a sign that there is a insecurity within the relationship
5. Seeking care : People who feel a emotional insecurity in the couple They often try to seek compliments or validation to feel more secure.

These are some of the signs that may indicate that you feel insecure with your partner These types of feelings of insecurity must be worked on, since having this type of behavior can even alienate your partner.

Why do I feel insecure in my relationship?

The insecure people in a relationship They can be for different reasons:

1. Bad experiences in the past: People who have experienced toxic relationships or who have suffered from infidelity often experience more insecurities in love because of it.
2. Low self-esteem : People with a lack of self-esteem tend to experience more insecurities within a relationship The reason for this is that low self-esteem is accompanied by low personal confidence, which means that they may feel that they are not worthy of the love or support that their partner gives them.
3. Bad parental relationship: In some cases, the insecurity in the couple It may arise due to the type of relationship that has been established with parents during childhood. When children have not been able to satisfy their emotional and psychological needs with their parents, they may experience insecurities in love during adulthood.
4. Social anxiety: Social phobia can cause people to be overly critical of themselves and end up distrusting both yourself and your partner’s intentions.
5. Fear of rejection: Fear of rejection can cause people to experience greater emotional insecurity in the couple This fear of losing your partner may come from an intense fear of ‘failing’ in front of others.

How do insecurities affect love?

Experiment in a insecurity in the couple Not only will it affect you on a personal level, but it can generate behavior that also affects the quality of your relationship.

On the one hand, this emotional insecurity in the couple It will further lower your self-esteem, as it will reinforce the belief that you are not valuable based on your relationships. That is, we should not put our value in others, but rather have it in ourselves.

On the other hand, it will affect your relationship, as it will create an imbalance. By worrying too much about your partner, you will always require validation of these insecurities. This will make it increasingly difficult to connect with this person.

How to overcome insecurity in a couple?

You can work inside yourself to be able to leave behind the emotional insecurity in the couple Some of the strategies that will help you feel more secure in a relationship are the following:

1. Start with self-love: As we have mentioned, one of the main causes of insecurities in love It is usually a lack of self-esteem. Thus, in order to increase our self-love, it is vital that we identify and overcome our limiting beliefs. For example, we must learn to interrupt negative thought patterns, as well as discover ourselves more and know how to listen to ourselves.
2. Identify triggers: Before the insecurity in the couple There are usually certain situations that trigger these types of feelings. Therefore, we recommend that you try to visualize where this pattern is and identify what problems you need to work on.
3. Learn to communicate effectively: Communication is key to all aspects of our lives, but especially when we feel insecure in a relationship In these cases, the best thing you can do is talk about your insecurities with your partner, but always saying it from your emotions and feelings. That is, never blame the other person for what you think has happened, otherwise talk to them about how you feel. For example: Instead of saying ‘I think you are unfaithful to me because of these attitudes‘, gave: ‘I feel insecure because I think I may lose you, because you behave like this‘.
4. Listen to your partner: For overcome insecurity in the couple It is vital that we learn to listen to what he tells us and trust his words. Whenever your partner talks to you, try to listen to them with an open mind, as this will help you better understand their perspective.
5. Keep a diary: When faced with insecurities, it can be very useful to keep a journal about your thoughts and feelings. This exercise can help you identify situations that trigger your insecurity in your relationship
6. Stop overanalyzing: Sometimes people may experience insecurities in love because you overanalyze your partner’s situations or behaviors. This can cause some anxiety and cause more distrust to arise within the relationship.
7. Go to therapy: If these strategies do not help you, you should consider seeing a professional psychologist. The reason is that insecurities, whether personal or within a relationship, will affect both your mental health and the relationship.

Live with insecurities in love It can be very painful and stressful. Although at first, insecurity will make you feel that you are not worthy of the love that your partner offers, it is important that you work to rebuild both personal trust and trust in others.