Some people tend to have some type of complex, either in terms of our way of being, that we do not like something about ourselves and our own personality, or some physical complex where we reject some part of our body. In this article, we are going to focus on a physical complex that is very common, such as the nose complex. You should know that if you have a complex about your nose and you don’t know what to do to overcome it, you will always be able to find a way out and achieve that emotional well-being and self-confidence that you want. It is important to mention that, generally, it is society that imposes certain beauty stereotypes on us, which only generate more and more physical complexes. This is why in this PsychologyFor article about “I have a complex about my root, what do I do?” we are going to give you a series of tips that can be very useful when you want to overcome this type of complex.
The nose complex, like any other type of physical complex, usually appears for different reasons, mainly, personal that are related to one’s own experience and the environment in which the person operates. For example, in the case of one’s own experience, it may be that a person since childhood has received constant humiliation, ridicule and rejection from others, which caused him to begin to pay attention, in this case, to the nose. On the other hand, it is also important to mention the historic context in which we operate, since depending on the time, fashion and beauty standards change and many people are always influenced by it.
We must take into account that what most influences the nose complex to begin to appear is our own personality and our own self-esteem. A person has a poor self-concept and a very low self-esteem It will feel less than others who have a “normal” nose. The fact that the person is constantly aware of what they do not like so much about themselves causes this rejection to increase.
The parents They play a fundamental role in the development of complexes, so if you have a very marked nose complex, it is probably because the education received by your parents was not the most appropriate. On many occasions, it is the parents or significant others who begin to criticize and make the person understand that they are not perfect as they are, which causes insecurity to increase exponentially.
I have a complex about my nose: what do I do? 5 solutions
To achieve overcome big nose complex as well as any other type of physical complex, you can do the following:
Remember that you are a unique person. Accept and value yourself with everything you have. The nose is also part of your charm and gives you a lot of personality, you just have to feel comfortable with it and accept it as part of you. One tip so you can achieve this is to pay attention to all the famous people who have a nose that is “different” from others or less common and observe the personality that it gives them to accept it and make it part of them. Remember that the more acceptance and comfort you demonstrate, your attractiveness will automatically increase.
Identify where your complex comes from. On many occasions, physical complexes come from other people’s opinions, from the beauty standards imposed by society, etc., and not really from what we ourselves think. It is important that you identify why you feel self-conscious about your nose and reflect deeply on it.
Stop focusing solely on your nose. Stop focusing your attention solely on your nose and pay attention to your face as a whole. Look at how your eyes, mouth, etc. look, and try to highlight your face as a whole.
Don’t compare yourself. You need to stop comparing yourself to other people to define your own beauty. Remember that each beauty is different, not all people are going to notice the same beauty even if it sometimes seems that way. If you continually compare yourself to others, you will never be able to appreciate your own beauty and, therefore, it will be difficult for other people to do so as well.
Discover in the following article other steps to overcome a physical complex.
Psychotherapy to overcome the nose complex
If you feel that your problem is too big and that, at times, you even feel that it is against you and that it is causing you more and more problems in other areas of your life, it is necessary that you go to a professional to receive psychological help.
In the psychological therapy, we will work with the modification of irrational thoughts and behaviors related to the nose complex that the person presents to change them for other more functional and objective ones. It also works with self-esteem exercises to promote self-acceptance and self-love, which will reinforce acceptance not only of the nose, but of any other part of the body and of the individual’s own personality. To achieve this, there is also a constant debate with the psychologist about all those aspects of oneself that one does not want to assume or accept and the person learns to see them from a totally different perspective and, obviously, more positive than the one from which they saw it.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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