I Have Anxiety Every Day: Why And What Can I Do

The first thing we must take into consideration lies in the fact that anxiety is a involuntary response produced by human beings in situations that represent a danger or threat. If you suffer from anxiety attacks every day, you probably have generalized anxiety disorder.

However, when talking about the anxiety that we experience every day, we must take into account certain aspects that can act as triggers for this type of problem. As a result of these circumstances, there are some factors that can influence the emergence of anxiety every day:

• Lifestyle : The stress that comes with pressure situations can lead to generalized anxiety.
• Genetic factors : Family inheritance related to neuronal connections also plays an important role in the development of anxiety, since there are certain areas of the brain that regulate emotions in people.
• Environmental factors : Throughout life, we experience situations that remain stored in our memories. It is possible that there are people within our immediate environment who have suffered or suffer from anxiety every day. In this way, behavioral traits can be imitated and adopted as behavioral patterns in life.

If you want to solve the question of why I have anxiety every day in more detail, in these articles you will find information about the Causes of anxiety and Why I have anxiety for no reason.

Generalized anxiety is not only linked to ideas or thoughts, but also to body reactions that occur due to stressful situations. It is important that we can detect if anxiety symptoms develop every day in order to act effectively against these difficulties.

For these reasons, this clinical picture has a negative impact in the management of our social relationships, in our life habits and in both school and work performance. If in your case you have anxiety attacks every day and want to learn how to manage yourself, we recommend this article with Relaxation Techniques for Anxiety.

The daily suffering of anxiety is part of generalized anxiety disorder. According to the DSM-V⁽¹⁾this pathology presents a series of characteristics that must be present for this diagnosis to be carried out.

Maybe you know someone who suffers from anxiety in your immediate environment and you wonder how a person with anxiety disorder lives or what anxiety feels like in the body. Next, we will describe the symptoms of a person with generalized anxiety disorder:

• Excessive worry referring to social and/or work activities. For these cases, we recommend this article on Chronic worry: what it is, effects and how to cure it.
• Difficulty controlling worries.
• Irritability.
• Muscle tension.
• Sleeping problems. If this is your case, in this article we tell you how to overcome insomnia due to anxiety.
• Difficulties in concentration and attention.
• Deterioration of social and labor relations.
• The duration of these manifestations is six months or more.

Although these characteristics are part of generalized anxiety disorder, it is important to understand that the presence of any of these symptoms does not imply that we are facing this type of pathology. He diagnosis should always be carried out by a health professional since they will be in charge of evaluating the patient’s clinical evolution.

Some people report having anxiety at the same time every day. It is possible, but the cause may be linked to the task being carried out at that time. If you’re wondering how long anxiety lasts in the body, the duration can vary. depending on the person and their characteristics.

Because of this, the duration of a person who has a generalized anxiety disorder could be longer than that of another person who suffers from anxiety due to an isolated event. However, you can decrease the duration with therapy through psychological treatments.

It is important that you understand that it is not normal to have anxiety every day and that anxiety can be treated. As mentioned recently, when anxiety symptoms appear, it is possible to resort to some treatments that are highly effective in addressing this disorder. Here we will describe the main ones.

Psychological therapy

Psychotherapy sessions can help you cope with situations that otherwise arouse anxiety. Short-term therapies offer the possibility of having greater tools to tolerate anxiety every day. As an example, we will mention the cognitive behavioral therapy. Specifically, in this article we provide you with information about cognitive-behavioral therapy techniques for anxiety.

On the other hand, there are long-term therapies that attempt to locate the origin of the person’s conflicts, which allows stressful situations to be faced in more favorable ways. Psychoanalysis therapy is the best known among long-term therapies for the treatment of generalized anxiety.

Psychiatric medication

When anxiety symptoms are of considerable severity for the person’s life, one of the alternatives consists of the provision of medications that act on brain chemistry and produce modifications that benefit the patient. However, the medication must be prescribed under the order of a health professional in conjunction with psychological treatment.

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to I have anxiety every day: why and what can I do we recommend that you enter our Clinical Psychology category.