I Need to Talk to Someone: Choose Your Psychologist and Talk to Him

“I need to talk to someone” is a recurring idea that arises in the minds of those who feel emotionally bad, either due to a psychological disorder of biological causes (such as endogenous depression) or due to painful events that have occurred in their lives, such as a divorce, an episode of sexual harassment or the feeling of loneliness.

The truth is that it is normal to want to express what we feel when psychological pain wears down our quality of life. On the one hand, having someone to talk to helps organize our ideas, the system of thoughts from which we perceive and analyze what happens. On the other hand, feeling someone’s support and empathy is often something we need to overcome that situation and move forward.

In this article we will see some useful key ideas for those moments when we feel that need to talk to someone to listen to what we have been through and how we feel, an experience more common than it seems and capable of reaching anyone. Sometimes the help of psychologists will be necessary, and sometimes friends, a partner or family will be enough.

Possible solutions to “I need to talk to someone”

That you feel like you need to explain to someone how you feel is not a coincidence One of the most important aspects of overcoming bad times is understanding the meaning of what makes us uncomfortable, and this is often something that is very difficult to do alone, without help.

Especially taking into account that sadness, melancholy or anxiety often does not allow us to think well, or to do so in a sustained and systematized manner, something necessary to reach coherent conclusions.

Now… what should we do about that feeling of “I need to talk to someone about what’s happening to me”? Here you will find several tips.

1. Don’t hold on to prejudices about others

The moment in which we open ourselves to show our vulnerabilities and express the discomfort we feel works through behavioral codes that are different from what happens most of the time in social relationships. Normally everyone may try to show the best version of themselves and act as if they don’t have serious problems, but if you show your vulnerabilities honestly and in a context of intimacy, Most likely, others will reciprocate and fully support you in that action and they will even appear vulnerable when talking to you about similar experiences.

Therefore, do not assume that the reaction to what you are going to say is indifference or ridicule; This only happens in clearly damaged relationships, which you probably already know how to recognize in your daily life.

So that, Seek support from those you know appreciate or love you, and do not use the fear of non-acceptance as an excuse for not taking the step of saying what is happening to you and how you feel. You would be surprised to know to what extent even relative strangers can be interested in your well-being.

2. Find the right context

Even if you feel very bad and feel a certain urgency to express yourself, It is important that you choose the right place, time and person This is even more of a priority than starting the conversation with all your ideas organized and properly specified (something that you probably won’t achieve in your state of discomfort, at least before starting the conversation).

If you do not plan these three fundamental aspects, it is very likely that the first contact with someone who is there to support you will be fluid and frustrating; For example, because there is too much ambient noise or because the other person has responsibilities to attend to and only has a few minutes.

Expressing how you feel is important: It deserves that you take that moment seriously and plan it just as if it were a formalized appointment noted in the agenda. If not, you may even have to deal with an added problem: fears, insecurities and prejudices about what it means to open up to others. If this happens, you will tend to want to isolate yourself more and communicate less, so you will consider looking for a solution to your psychological pain.

3. Don’t seek to be completely understood

The goal of talking to someone about what makes you feel bad is not for them to understand you perfectly This is something impossible, because each person is unique and experiences what happens to them in different ways.

What you should look for, in addition to the empathetic connection, is precisely the plurality in the way of seeing things: alternative points of view that help you achieve a more constructive and less dramatic and defeatist perception of what is happening to you. Remember that the fact that you have experienced what has hurt you does not necessarily mean that you have a more objective perspective of reality; Many times, just the opposite happens.

Find your psychologist

As we have seen, talking to someone about the problems that make us feel bad can be a great help, but often something more is necessary. Professional help given by psychologists specialized in psychotherapy and psychological assistance is a resource that helps overcome situations of emotional pain and problems in our way of relating to the environment and to others.

In fact, There is even the possibility of going to couples therapy or family therapy, for those cases in which what is wrong is not so much in us as in our interactions with other people in our closest social circles. Finding a psychologist means much more than having someone to talk to: it gives us the opportunity to have a professional expert in human behavior who helps us learn new ways of feeling, thinking and behaving in a constructive way and in accordance with our needs. interests and values.

That is, it is not simply a process of expressing feelings, but the information we give to the psychologist is used so that he can help us make progress throughout a training in which we modify our habits to become people better equipped to manage problems and sources of discomfort

Going to psychotherapy is learning the theory and practice of how to regulate our emotions and our decision-making in difficult situations. Furthermore, it is not necessary to have a diagnosed illness or disorder to go to psychological therapy consultation: sometimes, the discomfort that affects us does not fit the definitions and labels used in mental health manuals.

Now… how to find a psychologist who can help you?

Directory of Psychologists to obtain professional help

It must be taken into account that there are different profiles of psychologists specialized in therapy, and you must know how to choose according to their areas of specialization and location. Fortunately, There are relatively easy ways to quickly find a psychologist to talk to and who can offer us professional help.

In the Directory of Psychologists of Psychology and Mind you can access the profiles of psychotherapists who offer therapy in your city. It is currently available in several countries, and allows you to see at a glance what the specialties and titles of each professional are.

Click here to access the Spain section of the directory, here to enter the section for users residing in Mexico, and here to access the Colombia section.