There are decisions that are very important in life because they involve another person and because they have an impact on the future. Marriage is an example of a decision that can fit this example. Sometimes it happens that the way in which the person visualizes their life from “I do” to how they actually feel after a while is not the same.
The protagonist may feel the internal struggle of regretting having married but having hope that something will change at some point or, on the contrary, being clear about this absolute certainty inside. If you find yourself in a similar situation, at PsychologyFor we reflect on this question: “I regret getting married: what do I do? “, then we guide you in searching for the answer.
The more specific your answer to this question is, the greater level of clarity you can achieve around this situation. You can not only find the key to this answer by considering the origin but also the consequences that this supposed mistake has produced in your life and in that of the other person.
2. What can you do before separating?
Before making a final decision, it is positive that you get involved in this story to be clear that the end of it It happened because it was definitely the best for both of us. For example, doing couples therapy is an emotional intelligence decision at a time of this type. For what reason? Therapy does not guarantee that the relationship will emerge stronger from this story in terms of love and commitment, however, it will emerge stronger in terms of making a decision with more clarity and perspective.
3. Talk to someone you trust
Talking about it will help you increase your level of resilience in this situation, however, before doing so, think carefully about who you want to share this information with. Let it be someone discreet and who knows how to respect your privacy from the confidentiality of a private conversation. Knowing another person’s reflections can help you more than you think when you are locked into your own point of view.
4. Face the situation
This is not an easy decision not even a simple moment, however, just as this love story made you show your best version at the moment of falling in love, now you can do the same by acting coherently with what you feel from these circumstances. This discomfort will not be solved by looking the other way or acting from indifference.
5. Take time to think
That this thought arises is already significant in itself, however, it is even more so when it is maintained over time. Try to give yourself a period of time to reflect on this reality. Maybe you can take a trip for a few days to get away from your usual routine
6. Legal advice
This situation can not only be observed from an emotional point of view, but also from a legal point of view. Therefore, consult any questions you have about this issue with a matrimonial lawyer.
Why do you regret getting married? Six possible causes
Each story is unique and unrepeatable, therefore, there can be as many reasons for regret as there are different protagonists.
Why am I unhappy in my marriage?
Below we list five possible causes:
Ongoing discussions Coexistence is difficult when the common thread of discussions is a constant norm between you. That is, loneliness hurts you despite being in company. This means that a person may regret having married even despite loving his or her partner in the face of an unhappy cohabitation. Arguing a lot with your partner over trivial things can be one of the most important factors of unhappiness in a marriage.
You got married because you didn’t cancel the wedding at the last minute before the fear of facing the consequences of that decision and now you realize that it would have been better to notify all the guests that the link was suspended before continuing with the I do.
Your partner has changed Both in marriage and in courtship, you have the feeling of being with someone totally different from the one you fell in love with in the past. It may also happen that it is you who has changed and, therefore, your priorities have also transformed.
Maybe you feel like you should have given yourself more time before getting married because maybe you made this decision hastily in a scenario of ideality from the first months of the relationship.
Fear to loneliness Perhaps, a person has gotten married believing that this decision is the most convenient for fear of not finding someone with whom they will fully fall in love, if the urgency of age was a common cause of concern.
emotional immaturity Someone may realize, after some time, that when he made the decision to marry he was not fully aware of the meaning of this act and the responsibility assumed in marriage.
5 tips to take care of yourself if you regret getting married
In such a complex moment on an emotional level, we give you five tips to take care of yourself:
Don’t judge yourself negatively , think that at that moment you acted from your reality at that time. At that moment you couldn’t know what you know today.
Live this situation from a learning perspective since there are many lessons you can obtain from this reality.
Other people too have gone through similar circumstances Although this pain is your pain, try not to make this situation a fact that positions you in the role of victim.
Talk to your partner sincerely as you would like him to do with you since love starts from honesty.
after a farewell there is always a new beginning If you have made the decision to separate because you have realized that this is the best decision for you, continue on your path remembering that you are the most influential person in your destiny.
What is the best decision you can make? The one that gives you peace and tranquility.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to I regret getting married: what do I do? we recommend that you enter our Couples Therapy category.
