‘I’m In A Bad Mood’: How To Manage A Bad Temper?

Why am I always in a bad mood? What are the causes of bad mood in women and men? Discover the reason and how to control bad mood in our lives.

What is a bad mood and how does it affect us?

We all have good and bad days. But when he Bad mood takes over us, it seems almost impossible to deal with the feelings and emotions related to this state. Although we cannot choose our emotions and the way they make us feel, we always have the option of learning to manage our emotions and react in a more adaptive and healthy way to the circumstances that are presented to us.

Why do we have a bad mood?

According to various psychological approaches to bad mood, there are theories, such as that of researcher Roy Baumeister, that suggest that bad mood arises when people use willpower to avoid the temptation to carry out different activities. Therefore, when there is bad character In us, perhaps it is synonymous with our cognitive resources being exhausted.

But when people experience constant bad mood, this can be a sign that something is going wrong in our lives. That is why we must pay special attention when expressions like the following are constantly in our conversations.

  • ‘Everything bothers me’
  • ‘I’m always in a bad mood’
  • ‘I’m irritable, everything bothers me’

Constant bad mood

Why am I always in a bad mood?

People who experience a bad character They may continually be suffering from some effects on their mental and physical health. Among the most common reasons we find the following.

  • Stress: Going through a stressful period can make you Bad mood To anybody. This is because along with stress it is more difficult to control our emotions, something that can make us feel more overwhelmed.
  • Depression: One of the symptoms that can arise from experiencing depression is precisely the be angry with the world or have a lot of irritability.
  • Anxiety: Feelings of anxiety that persist over time can also cause the bad mood in people. This can happen since anxiety often causes excessive worry, something that can cloud our thoughts.
  • Sleeping poorly or suffering from insomnia: Not resting well for long periods of time can lead to people becoming exhausted. be in a bad mood constantly This is because the quality of our sleep plays a very important role for our health.
  • Physical problems: Premenstrual syndrome, hypoglycemia (low blood sugar) or hormonal problems can also be the causes of a person having a bad temper.
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How to deal with a bad mood?

How to control a bad mood?

There are some methods that you can apply in your life when you feel a little bad mood or you begin to realize that everything bothers you. Thus, psychologists recommend the following.

  1. Gratitude: Gratitude involves trying to let go bad character through thoughts of gratitude towards everything you have and around you. In fact, by practicing gratitude people can end up turning bad moods around and feeling happy. To start, you should try to appreciate the little things in life, such as the taste of coffee, the sound of your loved ones’ laughter, among others.
  2. Exercise: Even though when we are in a bad mood We don’t really feel like moving, doing physical exercise will undoubtedly be an effective way to put an end to many of the thoughts and feelings associated with this state. This is because when we exercise, substances such as serotonin, dopamine, endorphins and norepinephrine are released, chemicals that are designed to give us pleasure and happiness.
  3. Meditation: Many times to be in a bad mood It may be because of how overwhelming the world is. Stopping for a moment after a week of continuous stress and mental turmoil can give you the pleasure you need to control your bad mood. Meditation exercises can be a good tool for this.
  4. Silence your inner critic: When to one person is bothered by everything or is in a bad mood constant perhaps it is because there is something wrong with our thoughts. In many cases, people who tend to be in a bad mood are because they have a very critical internal voice towards themselves. In this way, this internal dialogue ends up undermining our morale and self-esteem, something that can make us bad-tempered.
  5. Practice resilience: Resilience is the ability to face challenges with a positive attitude. Maybe you are focusing the events of your life wrong and you are giving them a negative vision that only makes you be in a constant bad mood To change this perspective, it is necessary that you take problems as challenges, that you do not try to control everything and that you act according to your purposes and values ​​in life.
  6. Contact your circle: It is important to dedicate space to our social relationships. On many occasions, going to a meeting with our friends will be the energy we need to face the routine and end bad mood
  7. Seek help: If you do not know how to control bad mood and this is harming you in many aspects of your life, it may be necessary for you to go to a professional psychologist to find out what are the causes behind these emotions.
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Sometimes he Bad mood It blinds us and doesn’t let us see all the good we have in our lives. Although it is inevitable to be in a bad mood and having a bad day is not something negative, when it extends over time we must act to put an end to it. Don’t let your poorly managed emotions cloud your days.