Is Anxiety Cure Or Control?

Anxiety is not completely cured, but it can be controlled with therapy, changes in lifestyle and, in some cases, medication. Learning management techniques helps reduce its effects and improve the quality of life. It is a clinical pathology that is characterized by irrational fears to person, objects or situations.

Over the years, anxiety diagnoses have multiplied, and treatments that fight the symptoms of this pathology have been developed. The reality is that, although it does not always disappear completely, there are strategies to handle anxiety effectively. In this psychology-online article, we will give you information about whether Anxiety is cured or controlled.

Are anxiety disorders cure or only control?

Anxiety disorders can be controlled effectively and, in some cases, they can refer completely, but the prognosis varies according to the person, the type of disorder and the individual factors that influence their development.

From a clinical perspective, anxiety It is not a feeling that simply disappears By itself, but requires proper treatment. In the case of more serious patients, anxiety treatment can be extended without healing at all. In this sense, rather than talking about a definitive “cure”, anxiety disorders are considered to be conditions that can be controlled if they are efficiently. To know it better, we recommend you read this article about types of anxiety and its symptoms.

How to know if anxiety is controlled or cured

Regarding the doubt of whether anxiety is cured or controlled, to determine it, it is important to evaluate several psychological and behavioral factors. Discover the signals that differentiate whether anxiety is controlled or cured:

Indicators that anxiety is controlled

When anxiety is controlled, the following happens:

  • Manageable symptoms: You still experience occasional anxiety, but it does not interfere significantly in your daily life. In case they appear, here we show you the rare symptoms of anxiety.
  • Less avoidance: You no longer avoid situations that previously generated anxiety or you do less.
  • Sporadic episodes: In general, the back of anxiety is usually anguish. Through the reduction of critical moments, the triggers of anxiety are reduced.
  • Emotional regulation: You can manage anxiety with strategies such as breathing, cognitive restructuring or mindfulness without it overflowing.
  • Stable routine: You have a good performance in work, relationships and daily activities.

Indicators that anxiety could be cured

The signals that indicate that anxiety could be cured are:

  • Absence of clinical symptoms: Do not worry in excess, nor do you have panic attacks, or constant tension or irrational fear.
  • Ability to respond to unforeseen: You can face stressful challenges or situations without having anxiety.
  • You don’t need constant help: You do not depend on therapy or medication to feel good about yourself.
  • Confidence in recovery: You feel that you have control over your mental state and do not live in fear of falling.

How anxiety is controlled or cured

The control or possible remission of anxiety depends on an integral approach that combines psychological therapy, changes in lifestyle and, in some cases, medical treatment. Next, we explain to you The most effective techniques To control or “cure anxiety:

Psychological therapy

The help of a mental health professional provides tools to control anxiety. Specifically, cognitive-behavioral therapy (TCC) is the treatment with greater scientific support for anxiety. Help:

  • Identify and change irrational thoughts or catastrophic.
  • Progressively exposed to situations that generate fear (controlled exposure).
  • Learn relaxation techniques and emotional regulation.

Other therapies such as acceptance and commitment therapy (ACT) and psychodynamic therapy, depending on the person and the type of anxiety can also help.

Mindfulness

Mindfulness is effective against anxiety byquand allows emotions to better manage without suppressing or exaggerating them. It also improves the mind-body connection, that is, being more aware of physical sensations, you can identify the first signs of anxiety and act before it increases. The best mindfulness exercises for anxiety are:

  • Conscious breathing: Dedicate a few minutes to inhale and exhale slowly, focusing only on the feeling of breathing.
  • Body scan: Close your eyes and direct your attention to each part of the body, notice any tension without judging it.
  • Observation of thoughts: Imagine your thoughts as clouds in heaven, letting them pass without clinging to them.
  • Full care in daily activities: Eat, walk or wash the dishes paying full attention to each sensation, without distractions.

Changes in lifestyle

Having these good habits helps anxiety completely disappear:

  • Regular physical exercise: releases endorphins and reduces cortisol (stress hormone).
  • Balanced diet: Avoid caffeine and alcohol, as they can intensify anxiety.
  • Sleep well: Lack of sleep increases emotional reactivity and anxiety.
  • Socialization and emotional support: Talking with trusted people or participating in support groups can be key to control anxiety.

Pharmacological treatment

If necessary and under medical supervision, in moderate or severe cases, a psychiatrist may recommend:

  • Antidepressants (SSRS or ISRSN): such as sertraline, fluoxetine or venlafaxin. They help regulate serotonin levels.
  • Anxiolytic: Benzodiazepines such as alprazolam or clonazepam are used in specific cases, but they are not the first option due to their dependence potential.

In short, given the doubt of whether anxiety is cured or controlled, the answer is that it depends on the case. There are those who get them to disappear at all, while other people learn to control it so that it does not interfere with their lives. The important thing is that, with proper treatment, Anxiety does not have to limit your well -being.

This article is merely informative, in Psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Is anxiety cure or control? We recommend that you enter our category of clinical psychology.

References

  • American Psychiatric Association (2013). Diagnostic and statistical manual of mental disorders (5th edition). Arlington: Pan -American Medical Editorial.
  • Fernández López, O., Jiménez Hernández, B., Alfonso Almirall, R., Sabina Molina, D., Cruz Navarro, JR (2012). Manual for diagnosis and treatment of anxious disorders. Electronic Magazine of the Medical Sciences of Cienfuegos, 10 (5), 466-479.