Breakups or couple bereavements are one of the experiences that cause us the most psychological and emotional discomfort. In those moments, we live in a kind of limbo. Uncertainty conquers us and, with it, come moments of anxiety, intrusive thoughts and discouragement. Why is it so difficult to overcome this grief? How can we alleviate this state?
Relationships are also one of the most difficult experiences of our lives. We experience well-being and a special bond, but also the greatest fears and insecurities. We cannot control what happens in our relationship, hence expectations, comparisons, demands or judgments arise. When a couple breaks up or mourns, we feel that part of our identity is broken.
Facing grief not only implies the loss of the relationship itself, but also entails a review of our personal history, our dreams and aspirations. What are the psychological and emotional phenomena that most affect grief?
In this article, we are going to delve into why it is so complicated and, above all, how we can solve it in a stable way. It is not about finding patches to achieve immediate well-being, but about taking advantage of this moment to live a personal learning process that will help you now and in the future, in a lasting way.
Everything I am going to tell you is based on direct experience accompanying people in therapy over the last 15 years (in my profile you can read testimonials).
Grief is a break with the emotional routine. Our identity and self-concept also depend on the relationship. When this breaks, we feel uncertainty and emptiness..
Couple’s grief involves a process of emotional destructuring, in which we must face not only the loss of the relationship, but also the loss of expectations, dreams and a shared lifestyle. This process is essential to understand the depth of the loss and the need to rebuild our emotional life.
Grief is not linear; There may be days when we feel better and others when sadness overwhelms us. This grieving process can be influenced by multiple factors, including the length of the relationship, the context of the breakup, and our own personal characteristics. Therefore, understanding the meaning of this experience is essential to be able to heal it.
Before continuing, I leave you a video where we delve into couple breakups and how to solve the psychological and emotional discomfort that we feel in this experience.
Causes of discomfort in grief
There are three main causes:
Uncertainty
Not knowing what is going to happen causes us anxiety. The inability to predict the future affects our self-esteem and leaves us in a constant state of alert. This uncertainty can manifest itself in fears about loneliness, the ability to love again, or even how to cope with daily life without the other person.
Anxiety
We feel shortness of breath in the chest, intrusive thoughts, perhaps problems with eating or sleeping. These are symptoms of anxiety, a state of alertness that can intensify during grief. Anxiety can be paralyzing and can lead us to avoid situations or people that remind us of our partner, which in turn can hinder our recovery.
Uncertainty and anxiety can cause deep discouragement, draining our energy and making us feel like we don’t feel like doing anything. This cycle of discouragement can perpetuate itself if we do not find ways to manage it, leading to possible depression that will require professional attention.
Other key factors
In addition to the aforementioned causes, there are other factors that affect grief. The existence of children in common can complicate the process, since the uncertainty about their well-being and development adds considerable emotional weight. Worrying about your future, your needs, and your possible guilt in the breakup are thoughts that can consume us.
The context of the breakup also influences the intensity of grief. If the separation was stressful, with frequent arguments or infidelities, this can increase emotional pain and make the healing process more difficult. The length of the relationship is also a significant factor; Long relationships usually involve greater attachment and, therefore, deeper grief.
Finally, each individual’s personality and previous experiences play a crucial role. If self-esteem issues, anxiety, or unhealthy attachment patterns already existed before the breakup, these can intensify during grief and make recovery more difficult.
Solve couple’s grief in a stable way
One of the most common concerns is how grief can affect long-term and future relationships. For this reason, we must learn now about what is happening to us and seek lasting solutions. Here are some keys:
Focus on yourself
It is crucial to focus on our own internal process, rather than external distractions, such as what our partner is doing or future situations that we cannot control. This is a time for introspection, to explore our needs and desires.
Work with anxiety
Practicing breathing mechanics, discovering how we anticipate situations, and working with intrusive thoughts are effective tools for managing anxiety. Conscious breathing can help us reduce the intensity of anxiety and regain calm in moments of crisis.
Learning to manage uncertainty, fear, insecurity or guilt is essential to advance in the grieving process, since the problem is not our emotions but how we understand them and manage them with our behavior.
Redefine the focus of the relationship
Understanding that a relationship should be an experience to enjoy, where limits are also established, instead of becoming a necessity that makes us dependent. This will help us build healthier relationships in the future.
Recover our well-being
In duels, we often forget about ourselves. Trying to recover hobbies, connect with social life and rediscover our passions is vital for our emotional health. Physical activity, art or volunteering can be effective ways to reconnect with ourselves.
Change process and therapy
Overcoming grief depends on experiencing a process of change and deep learning that has stable results. For this reason, my way of accompanying is constant, every day and without limit of consultation.
Thus, we can work with what happens at each moment, allowing the person to feel more accompanied. We also work with all parts of the personality, such as self-esteem, belief system, emotion management, communication and personal relationships. Finally, the sessions allow you to delve deeper into what is happening and find solutions and support.
If you want to experience this process, schedule a session with me in my Psychology and Mind profile.
