Positive Stress or ‘eustress’: How to Take Advantage and Get the Positive Side of Stress

We know the name stress as that feeling of tension or threat, caused by various factors that demand a greater demand than we think we can cope with. These factors, known as stressors, cover different events in our daily lives. We can feel stress either due to life changes, pressures, tensions, news, frustrations, conflicts, among many other causes.

In fact, stress is not necessarily caused by negative factors A positive change in our lives, such as a wedding, can generate stress.

Stress: can it be beneficial for us?

When we feel stress, we present a series of physical symptoms. We may have headaches, chest discomfort, frequent fatigue, stomach disorders, and insomnia and nightmares.

We can also present psychological symptoms, such as nervous tics, irritability, anxiety, difficulty concentrating, phobias and feelings of failure. Added to these psychological symptoms, in severe cases, are hair loss, depression, acne, irregular menstruation, among others. The effects of stress could make us sick due to its high degree of somatization, as it could trigger conditions such as asthma, cause ulcers, colitis or other gastrointestinal conditions.

Managing stress: some basic tips

This is why it is important follow recommendations to manage stress some of which include the following:

Certainly, coping with stress can be a difficult task. However, we must take into account the benefits that adequate stress management can bring us. Besides, stress It’s not always negative Sometimes, stress can be of great help to us. It all depends on the way we face it. If we do not deal with it in the appropriate way, we can suffer negative consequences, such as the symptoms and disorders that we have described above. On the other hand, if we handle it in the right way and have a positive attitude, we can turn it into positive stress.

What is ‘positive stress’ or ‘eustress’?

Positive stress, or eustress , is that stress that stimulates us to face problems. It allows us to be creative, take initiative and respond efficiently to those situations that require it.

Conversion to positive stress allows us to be full of energy, thus favoring our daily activities. It exceptionally benefits our health since, by channeling stress, we do not feel the tension that would cause us to feel overwhelmed by negative stress. Instead of feeling helpless and unsuccessful, Positive stress allows us to feel full of life, with energy and, in case we manage to succeed in those projects we had in hand, satisfied by the experience.

Benefits of positive stress

But what are the benefits of eustress? Let’s get to know them below.

1. Direct handling of the problem

We will feel encouraged to solve the problem directly.

2. Positive effect on our health

By managing stress and allowing it to become positive stress, we will not feel tense. We will take things more calmly, we will be more relaxed, and we will not present the negative symptoms that stress produces, or negative stress On the other hand, the energy and vitality that we feel with eustress could be used to engage in physical activity, which is beneficial for our health.

3. Greater productive activity

The energy from positive stress will provide greater speed and efficiency when resolving or carrying out certain activities. We will be able to complete them on time, and thus, get involved in more stimulating activities and challenges.

4. Stimulates our creativity

The person will be more creative when facing a problem, whether personal or at work. He may have innovative ideas. He will invest his time in creative and fun ways. The results could have a good effect on her mood.

5. We are alert

It allows you to be active to respond to any situation that deserves a quick response. It helps both in studies and at work.

6. Emotional stability

Those who experience positive stress will be able to feel in greater control of their emotions, and will be able to resolve what could be bothering them more successfully. Having a positive attitude will help you feel better about yourself and your situation.

Let’s learn to positive stress

Positive stress offers many benefits. We can all feel stress at some point in our lives. We have in our hands the option to take advantage of it and use it to our advantage Why don’t we assume a positive attitude in the face of a stressful situation? The results of acquiring a positive attitude might surprise you.