Post-traumatic Bitterness Disorder


Bitterness emerges when our vital tone is tinged with pessimism, a constant bad mood and lack of joy. Thus, assuming injustice as inherent to human existence, the bitter person takes refuge in a rigid morality and, inspired by an imperious desire for revenge, becomes toxic for himself and for those who live with him. In this Online Psychology article we are going to discover you what is post-traumatic bitterness disorder? so that you know better the nature of this feeling.

What is bitterness disorder

Bitterness is a mixed feeling between anger and frustration that arises when someone experiences an unfair situation or action. Those affected by bitterness disorder react at first with an attitude of protest or aggression, however, they become resigned over time and end up withdrawing.

Feeling unfairly treated, they curl up and adorn themselves with a recurring sadness. In some ways, the most illuminating lesson that bitter people can offer us is that the opposite of madness is joy, not sanity.

The importance of lived experiences

Each of us has to face, with our cognitive and emotional resources, your own experience. It is obvious that there are certain experiences that upset us, that can plunge us into despair or helplessness.

On the other hand, experience insistently shows us that when faced with the same event, some people suffer persistent bitterness while others, sooner or later, overcome the experience or even consider it a source of growth. What seems evident is that bitterness or joy depends on experience and personal values ​​rather than the event itself.

Our primal freedom is based on our way of “looking” at the world: If we calmly accept the inevitable and do not give up our efforts to constantly strive to make a better world, we will be able to understand and feel that the world has not conspired to make our lives miserable. As soon as we are able to shed the role of victim and assume that our actions can mitigate the injustice in the world – no matter how minimal – joy will spring forth.

Vulnerability and resilience

Vulnerability (sensitivity to the load) and resilience (psychic ability to overcome adverse situations) are two characteristics that influence in the evaluation and coping with a stressor (disruptive experiences, a divorce, a family death, a job layoff…).

We all have a level of vulnerability that defines our ability to maintain a certain psychological balance: as burdens accumulate (a demanding job, a broken love, a death, an accident…) more resources are required.

There is what we could call a “boiling level” -a very traumatic experience, an accumulation of small traumas or a situation of temporary helplessness- that unbalances us. The ability to return to our balance (baseline level) is resilience. It is the ability to live again with joy – having learned and metabolized the traumatic experiences experienced – without resentment or bitterness.

Diagnostic criteria for post-traumatic bitterness disorder

The concept of post-traumatic bitterness disorder depends on the post-traumatic stress disorder (PTSD). The main dissimilarity is that PTSD, according to the WHO, is a consequence of “an extraordinarily threatening event or of catastrophic dimensions that would lead to deep despair for almost everyone” (war, torture, violence or a natural disaster). , while bitterness, on the other hand, can occur due to relatively trivial events.

Thus, the etiology of post-traumatic bitterness disorder must be sought in the work environment or in the family environment. Another dissimilarity of the disorders is the symptomatology. Post-traumatic bitterness disorder has its own entity in that it has a specific symptomatology: it shares symptoms with PTSD and depression (burdensome memories, anhedonia, loss of energy, somatic symptoms…) but grievance, anger and frustration predominate in them. .

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Post-traumatic bitterness disorder we recommend that you enter our Clinical Psychology category.

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