Practical Advice to Support People Dealing with Depression

Depression is a mental disorder that deeply impacts the lives of those who suffer from it and those close to them. According to the World Health Organization (WHO), it is estimated that more than 280 million people in the world live with depression.. In Spain, it affects approximately 5% of the population.

This guide aims to provide practical strategies to help people experiencing this condition, in addition to highlighting the professional work of our PsicoAlmería Psychology center, led by health psychologist Verónica Valderrama Hernández.

Understanding depression

Depression is not simply feeling sad or having difficulties in everyday life. It is a complex disorder that affects a person’s mood, behavior, thinking and energy.. It can extend for weeks, months, or even years if not addressed properly. Although it is normal for there to be variation between people, the most common signs may include:

Some people may hide their symptoms and appear functional, but internally be experiencing a constant struggle. This phenomenon, known as silent depression, is especially challenging because the signs can go unnoticed even by those closest to you.

Silent depression: an invisible challenge

Silent depression is characterized by a person’s ability to maintain a façade of normality while suffering intensely inside. These people can continue with their daily obligations, but they feel a deep emptiness and lack of meaning.. Some common cases include:

How to deal with silent depression

Recognizing silent depression requires attention to details such as subtle changes in behavior, social isolation, or frequent negative comments about themselves.

Keys to providing support

I am going to give you some keys that will be useful to provide the support that people who have depression need:

1. It is important to be well informed about depression and its implications

Understanding how depression manifests is essential to offering meaningful help. This will allow you to avoid judgments and comments that could be harmful.. It is important to keep in mind that depression is not a choice or a sign of weakness.

2. Create a space of trust

Provide an environment where the person can speak openly. Phrases like:

They validate your emotions and promote a sincere connection.

3. Recognize your emotions

It is important to accept and validate what people with depression feel, without trying to downplay or minimize what they express. Comments that may help are:

These comments and others like them help the person feel understood.

4. Suggest professional support

Recommending seeking professional help can be a transformative step. PsicoAlmería, under the direction of Verónica Valderrama Hernández, has a team of experts who address the specific needs of each patient, whether they are children, adolescents, adults or seniors.. The center is recognized for its comprehensive and personalized approach.

5. Maintain communication

Depression can lead to isolation. Maintain regular contact through messages, calls or visits to show your constant support.

6. Encourage small steps towards well-being

Without imposing, you can encourage healthy habits such as walking, maintaining regular schedules, or practicing activities that promote emotional well-being.

7. Be patient and constant

The recovery process can be slow. Recognize and celebrate even the smallest achievements. Expressions like:

• “I am proud that you have taken this step.”
• “No matter how long it takes, I will be here for you.”

They are gestures of unconditional support that make a difference and do not put pressure on the person who is wrong.

Why choose PsicoAlmería?

If you notice signs of aggravation, such as thoughts of self-harm, it is essential to seek immediate help. Remember that PsicoAlmería has professionals prepared to address critical situations and offer effective solutions.

PsicoAlmería, directed by Verónica Valderrama Hernández, has positioned itself as a reference in Almería for the treatment of emotional disorders. Its main strengths include:

• Adapted approach: Design of personalized therapies according to individual needs.
• Specialized equipment: Psychologists with experience in various areas, covering all stages of life.
• Trust environment: Creating a safe and warm environment for patients.

If you are looking for psychologists in Almería or online, PsicoAlmería is a reliable option to start the path to well-being.

Conclusions

Depression affects not only those who suffer from it, but also their families and communities. It is one of the leading causes of disability in the world, and only a small percentage of affected people seek professional treatment.. This highlights the importance of normalizing and encouraging access to mental health resources.

Offering support to a person with depression requires empathy, knowledge and patience. If you or someone close to you needs help, PsicoAlmería is available to provide specialized guidance and treatments. Contact us to take the first step towards emotional recovery.