Sex Without Commitment: 11 Advantages And Disadvantages

For some people, sex without commitment is something forbidden, something that is not worthy of people with a good heart, because they think that the right thing to do is to have a stable partner, get married and live what they consider to be the idyllic life.

In extreme cases, these people may think that they would never have sex with someone who is not their partner, and some may even develop anuptaphobia or fear of being single.

But, although these individuals may not believe it, it is possible to be single and be happy, and it is possible to enjoy a full sexual life without having a partner. Sex without commitment also has its benefits, and in this article we explain them to you.

Being single is a good opportunity to grow

And there are many people who don’t know how to be alone, who think that when they end a relationship they should look for another person because they are terrified of finding themselves. Being single does not have to be bad and in fact leaves time for yourself: to get to know yourself better, to do the activities you like, to grow professionally… Not knowing how to be alone is a clear sign of emotional dependence and low self-esteem.

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We have been educated to think like this, to believe that we should “live happily and eat partridges” with someone. However, enjoying being single is a matter of mentality A mentality that can even be healthy. It is not mandatory to have a partner, nor is it a crime to be single.

Different types of sex without commitment

Being single does not mean that you cannot have a social life and full sexuality, quite the opposite. In the moment in which we live immersed, it is possible to meet many people (at work, through social networks, with different apps). Living alone can make us happy, because happiness is often found in dedicating time to oneself and trying to have a life in which one feels developed.

According to The Canadian Journal of Human Sexuality There are three types of sex without commitment. They are the following:

Benefits of sex without commitment

Sex without commitment brings many benefits While some of these occur in committed sex, others are exclusive to no-strings-attached sex.

The benefits of this type of sex are the following.

1. Increases self-esteem

According to a study conducted by Cornell University and New York University, which used 371 subjects, having casual sex can improve and increase people’s self-esteem and well-being. On the one hand, the rush of having sex with someone the first few times empowers us and makes us happier and on the other hand, knowing that they want us improves the image we have of ourselves and therefore our self-esteem.

2. You don’t have to explain

If sex without commitment stands out for something, it is that it is just sex, there are no ties or emotional attachment There is no need to give explanations to the other person, but we can enjoy the moment and then continue with our lives. Likewise, if we want to continue having relationships with other people we don’t have to hide either.

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3. It allows you to remain independent

Compromise may be good for some things, but not for others. There are people who, for example, enjoy themselves and their profession, and this is totally legitimate. Sex without commitment allows you to remain focused on your life and, at the same time, fully enjoy your sex life

4. Reduces anxiety

According to the study carried out by Cornell University and New York University mentioned above, The subjects of this research who had sexual relations without commitment reduced their anxiety levels Now, this study did not take into account whether the same thing happens with infidelities or, on the contrary, the anxiety of the person who commits this act increases.

5. Rejuvenates

Having sex rejuvenates, whether with or without commitment This is what research carried out by the Royal Edinburgh Hospital showed, which concludes that people with an active sexual life look 5 to 7 years younger. What is important according to researchers is not the quantity of sex, but the quality.

6. Improves the immune system

Having sexual relations improves people’s immune system and also fights colds and flu. Some studies indicate that sex can increase the levels of an antibody called Immunoglobulin A (IgA) by up to 30%, which acts as a protector against colds and flu.

7. Helps you live longer

A team of researchers found that having sex at least three times a week makes people 50% less likely to die from any disease.

8. It is physical exercise

Having sex is a great sport In fact, half an hour having sex is equivalent to burning 100 calories and helps work different muscles and also improves heart health.

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9 Improves cardiovascular health

Therefore, by having sex we are improving the health of our heart. According to research published in the journal Epidemiology and Community Health, one or two sessions of sex a week halves the risk of having a heart attack

10. Reduce stress

Having sex is the best antidote to stress According to an article in Psychology magazine, individuals who have had sex in the last 24 hours suffer less stress than people who have not had sex. One of the reasons for this is that after sexual intercourse, cortisol levels, one of the hormones responsible for this phenomenon, are reduced.

11. Helps you sleep better

After sexual intercourse we feel more tired, just like when we play sports. This happens because with sex we release serotonin and stimulate the production of melatonin, a hormone that controls sleep and circadian rhythms.

Disadvantages of sex without commitment

Sex without commitment not only has advantages, but there are a series of disadvantages derived from this practice. Especially if no-strings sex is infidelity or adultery, the consequences for the relationship can be devastating.

Furthermore, as the portal states Journal of Sex Research, This type of relationship outside of courtship or marriage can make the person who is unfaithful feel sadder or empty It should be noted that some individuals do not experience guilt and, therefore, do not feel bad.

When sex without commitment is carried out with an acquaintance or friend, it is necessary to make the limits of the relationship clear, since it is easy for emotional ties to intensify and the relationship to be affected when sex is involved.