Join a gym, start a diet, quit smoking, sleep the right amount of time… We start almost every year making these promises to ourselves, but day-to-day life leaves us little time to devise ways to consolidate these resolutions.
In this context, the mobile phone market has offered its users all kinds of applications that are focused on making all this much easier, helping people to create and, above all, establish new healthy lifestyle habits.
But, among all the options, which are the best? In order for you to find the one that best suits your profile and needs, in today’s article We offer you a selection of the 10 best apps to improve lifestyle habits
This compilation has been prepared taking into account the scientific validity of what it presents, its effectiveness, ease of use, adaptation to the profile of each user, entertainment it offers, how well cared for the visual aspect is and many other factors. Here you have a selection of the 10 best apps to create and establish healthy lifestyle habits
1. INDYA
The INDYA sports nutrition app It is the definitive tool for any user who wants to receive the best professional advice, with personalized nutrition and knowing at all times what the body itself needs to improve performance.
This tool is used by more athletes every day and in it you will find personalized attention from nutrition professionals, with whom you can chat live or make video consultations whenever you want.
In addition to that, with Indya you will have individualized nutritional plans, specific shopping lists, intelligent changes to training or recipes, evolution graphs and markers of objectives or goals achieved.
2.Loop
Loop is one of the best applications to fulfill your purposes and consolidate new healthy lifestyle habits. This app allows the user to track their progress in detail, being able to create “goals” and analyze how they are achieving them.
The application consists of a calendar in which the user can tell if he is achieving his daily goals: sleeping the necessary hours, meditating, playing sports, eating fruit… Whatever he decides. Loop motivates the user to meet his goals and see if he is really consolidating his new habits.
3. HabitShare
As its name indicates, HabitShare is based on sharing our progress with whoever we decide (basically family and friends) when creating and establishing new healthy lifestyle habits.
This app allows you to design reminders to have something that “forces” you to give your best, create a calendar with the goals you set for yourself and create a list of contacts (of your choice) who can see how you evolve and progress. With your loved ones supporting you, everything is much easier.
4. Habit Tracker
Habit Tracker is an app designed to create and consolidate healthy lifestyle habits and also to abandon bad ones. The user simply has to indicate the habit they want to introduce (or eliminate) from their life and mark how often they must comply with it, that is, eat fruit three times a day or go to the gym twice a week, for example.
From there, the app generates a calendar in which we manually indicate whether or not we are meeting our goals. This makes it very easy to track progress.
5. Habitify
Habitify is an app that is committed to simplicity. It consists of a kind of diary in which we indicate what habits we want to consolidate (or eliminate) in our lives and we will simply mark on the calendar whether or not we are achieving our goals.
The app has a tracking section in which it offers us, in the form of a graph and, therefore, in a very visual way, a vision of how we are progressing.
6. Quitzilla
Your name is perfect. Quitzilla focuses on precisely that: “quit” bad habits, that is, abandon them. Although it is not designed to consolidate new habits, it is one of the best tools if what we want is to stop smoking, spend less on clothes and whims, eat less pastries, gamble less, play less video games… Whatever..
The app allows the user to track how they are doing with abandoning these negative habits and motivates them to continue giving the best version of themselves, as it offers them trophies when they achieve their goals.
7. Todoist
Todoist is an Android application and one of the most useful when it comes to setting calendar reminders, so it also serves to consolidate (or eliminate) specific lifestyle habits. Its strong point is that, by organizing tasks well, it saves us time when it comes to achieving our goals.
In addition, it allows you to track how you are evolving, that is, whether or not you complete pending tasks and offers the user the possibility of creating shared projects with friends or whoever we want, so that all of you together can be motivated to continue.
8. Habitica
Habitica is an app that is based on the concept of gamification, that is, turning something that is traditionally considered boring into a game. Duolingo is the clear example of this, which has made learning a language incredibly fun and rewarding.
This app does the same but with the scope of introducing new healthy habits into our lives. The user only has to select their goals and purposes and from there the app offers games and all types of content so that achieving what they want is simple and fun, keeping the user motivated and rewarding them with experience when achieving them.
9. HabitHub
HabitHub is another app with a simple yet effective design that allows you to track and monitor the achievement of new healthy lifestyle habits. The application allows you to track the calendar and see, graphically, the percentage of compliance with the goals we are pursuing.
In addition, HabitHub allows you to change the design of the different screens to personalize them and offers the possibility of including reminders that will help us.
10. Google Calendar
Oddly enough, Google’s own calendar can be one of the best tools for solidifying (or eliminating) new healthy lifestyle habits. And this app has countless features that we may not know about but that are incredibly useful.
You can add all kinds of reminders and notes, in addition to setting alarms, so that quitting smoking, going to the gym, following a diet, meditating, etc., is much easier. This personal agenda and diary is one of the best options to better manage our time, track our progress and install new routines in our daily lives.
